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| Total Time (h:m:s) | 0:33:01 | 4:24 pace | | Moving Time (h:m:s) | 0:31:52 | 4:15
pace | | Distance (mi ) | 7.48 | | Moving Speed (mph) | 14.1 avg. | 24.8 max. | | Elevation Gain (ft) | +791
/ -817 | | | | Temperature (°F) | 50°F avg. | 50°F high | | Wind Speed ( mph) | WSW 10.4 avg. | WSW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:33:01 | 100.0 | | Moving Time | 0:31:52 | 96.5 | | Ascent | 0:10:08 | 30.7 | | Descent | 0:09:16 | 28.1 | | Flat | 0:12:28 | 37.8 | | Stopped Time | 0:01:09 | 3.5 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 15, 2007 8:10:58 AM | | Finish Time: | May 15, 2007 8:43:59 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.48 | 100 | | Ascent | 1.93 | 25.7 | | Descent | 2.26 | 30.2 | | Flat | 3.30 | 44.1 |
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| Overall Speed | 13.6 | -- | | Moving Speed | 14.1 | 24.8 | | Ascent | 11.4 | 21.1 | | Descent | 14.6 | 24.1 | | Flat | 15.9 | 24.8 |
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| Overall Pace | 4:24 | -- | | Moving Pace | 4:15 | 2:25 | | Ascent | 5:15 | 2:50 | | Descent | 4:06 | 2:29 | | Flat | 3:47 | 2:25 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 1,608 | | Elevation Gain | 791 | | Elevation Loss | 817 | | Net Elevation Change | -25 |
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| Ascent | 24.8 | 1,230.3 | | Descent | -25.4 | -521.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.3 | 19.6 | | Descent Grade | -3.6 | -29.8 |
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| Temperature (°F) | 50 | 50 | 50 | | Relative Humidity (%) | 87.5 | 87.5 | 87.5 | | Wind Speed (mph) | 10.4 | 10.4 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | San Francisco, San Francisco International Airport |
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