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| Total Time (h:m:s) | 0:47:53 | 3:35 pace | | Moving Time (h:m:s) | 0:44:56 | 3:28
pace | | Distance (mi ) | 12.93 | | Moving Speed (mph) | 17.3 avg. | 40.9 max. | | Elevation Gain (ft) | +555
/ -1,089 | | | | Avg. Heart Rate | 131 bpm | Zone 3.1 | | | | Temperature (°F) | 52.4°F avg. | 55.4°F high | | Wind Speed ( mph) | WSW 7.3 avg. | WSW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:47:53 | 100.0 | | Moving Time | 0:44:56 | 96.8 | | Ascent | 0:08:35 | 18.5 | | Descent | 0:08:53 | 19.1 | | Flat | 0:27:28 | 59.2 | | Stopped Time | 0:01:28 | 3.2 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | May 16, 2007 8:20:15 AM | | Finish Time: | May 16, 2007 9:08:08 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.93 | 100 | | Ascent | 1.77 | 13.7 | | Descent | 2.95 | 22.8 | | Flat | 8.21 | 63.5 |
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| Overall Speed | 16.7 | -- | | Moving Speed | 17.3 | 40.9 | | Ascent | 12.4 | 24.3 | | Descent | 19.9 | 40.9 | | Flat | 17.9 | 32.4 |
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| Overall Pace | 3:35 | -- | | Moving Pace | 3:28 | 1:28 | | Ascent | 4:51 | 2:27 | | Descent | 3:00 | 1:28 | | Flat | 3:20 | 1:51 |
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| Heart Rate (%max) | 71 | 37 | 118 | | Heart Rate (zone) | 3.1 | 0.7 | 8.8 | | Heart Rate (bpm) | 131 | 68 | 218 |
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| 00:05:00 | 1.10 | 13.2 | | 00:08:17 | 2.17 | 15.7 | | 00:08:30 | 2.77 | 19.5 | | 00:10:04 | 3.04 | 18.1 | | 00:10:36 | 2.63 | 14.9 | | 00:03:57 | 1.22 | 18.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | reaster's Preferences | | Sample Count: | 670 |
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| 1 | 47:53 | 12.96 | 32.7 | 131 | 218 | 0 | 915 |
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| Total Elevation | 1,644 | | Elevation Gain | 555 | | Elevation Loss | 1,089 | | Net Elevation Change | -533 |
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| Ascent | 12.4 | 275.6 | | Descent | -24.2 | -315.0 |
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| Overall Grade | -0.8 | -- | | Ascent Grade | 2.8 | 9.7 | | Descent Grade | -2.2 | -37.6 |
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| Temperature (°F) | 52.4 | 48.2 | 55.4 | | Relative Humidity (%) | 79.7 | 71.9 | 93.5 | | Wind Speed (mph) | 7.3 | 3.5 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Napa, Napa County Airport |
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