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| Total Time (h:m:s) | 1:51:44 | 7:10 pace | | Moving Time (h:m:s) | 1:24:59 | 5:27
pace | | Distance (mi ) | 15.56 | | Moving Speed (mph) | 11.0 avg. | 28.3 max. | | Elevation Gain (ft) | +1,459
/ -1,583 | | | | Avg. Heart Rate | 156 bpm | Zone 3.8 | | | | Temperature (°F) | 53.6°F avg. | 53.6°F high | | Wind Speed ( mph) | W 13.8 avg. | W 17.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWith the MotionBased crew. Quick pit stop at the Bike To Work Day water cooler and then a great ride over the bridge. |
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| Total Time | 1:51:44 | 100.0 | | Moving Time | 1:24:59 | 76.1 | | Ascent | 0:30:36 | 27.4 | | Descent | 0:21:43 | 19.4 | | Flat | 0:32:40 | 29.2 | | Stopped Time | 0:26:43 | 23.9 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | May 17, 2007 8:09:04 AM | | Finish Time: | May 17, 2007 10:00:48 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 15.56 | 100 | | Ascent | 4.41 | 28.3 | | Descent | 4.81 | 30.9 | | Flat | 6.35 | 40.8 |
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| Overall Speed | 8.4 | -- | | Moving Speed | 11.0 | 28.3 | | Ascent | 8.6 | 20.6 | | Descent | 13.3 | 28.3 | | Flat | 11.5 | 25.9 |
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| Overall Pace | 7:10 | -- | | Moving Pace | 5:27 | 2:06 | | Ascent | 6:58 | 2:55 | | Descent | 4:31 | 2:06 | | Flat | 5:13 | 2:18 |
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| Heart Rate (%max) | 78 | 22 | 98 | | Heart Rate (zone) | 3.8 | 0.4 | 5.8 | | Heart Rate (bpm) | 156 | 45 | 196 |
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| 00:11:02 | 1.33 | 7.2 | | 00:00:03 | 0.01 | 9.1 | | 00:01:03 | 0.01 | 0.6 | | 00:25:58 | 3.32 | 7.7 | | 00:51:28 | 8.25 | 9.6 | | 00:22:08 | 2.65 | 7.2 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | mrtwism's Preferences | | Sample Count: | 1074 |
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| 1 | 111:43 | 15.51 | 28.8 | 166 | 196 | 1,073 |
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| Total Elevation | 3,042 | | Elevation Gain | 1,459 | | Elevation Loss | 1,583 | | Net Elevation Change | -125 |
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| Ascent | 17.2 | 189.2 | | Descent | -18.6 | -520.4 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 4.7 | 24.3 | | Descent Grade | -3.1 | -12.6 |
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| Temperature (°F) | 53.6 | 53.6 | 53.6 | | Relative Humidity (%) | 76.7 | 76.7 | 76.7 | | Wind Speed (mph) | 13.8 | 10.4 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Francisco, San Francisco International Airport |
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