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| Total Time (h:m:s) | 2:01:09 | 3:52 pace | | Moving Time (h:m:s) | 2:01:04 | 3:52
pace | | Distance (mi ) | 31.25 | | Moving Speed (mph) | 15.5 avg. | 37.4 max. | | Elevation Gain (ft) | +2,885
/ -2,938 | | | | Avg. Heart Rate | 172 bpm | Zone 4.8 | | | | Temperature (°F) | 58.1°F avg. | 62.6°F high | | Wind Speed ( mph) | E 1.5 avg. | E 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentscolumbia triathlon bike then run |
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| Total Time | 2:01:09 | 100.0 | | Moving Time | 2:01:04 | 100.0 | | Ascent | 0:46:00 | 38.0 | | Descent | 0:36:51 | 30.4 | | Flat | 0:38:13 | 31.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 20, 2007 7:50:03 AM | | Finish Time: | May 20, 2007 9:51:12 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 31.25 | 100 | | Ascent | 10.06 | 32.2 | | Descent | 10.35 | 33.1 | | Flat | 10.83 | 34.7 |
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| Overall Speed | 15.5 | -- | | Moving Speed | 15.5 | 37.4 | | Ascent | 13.1 | 32.1 | | Descent | 16.9 | 37.4 | | Flat | 17.0 | 33.9 |
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| Overall Pace | 3:52 | -- | | Moving Pace | 3:52 | 1:36 | | Ascent | 4:34 | 1:52 | | Descent | 3:33 | 1:36 | | Flat | 3:31 | 1:46 |
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| Heart Rate (%max) | 82 | 70 | 95 | | Heart Rate (zone) | 4.8 | 2.8 | 5.7 | | Heart Rate (bpm) | 172 | 146 | 200 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:14 | 0.05 | 12.4 | | 00:00:15 | 0.05 | 13.1 | | 01:46:58 | 29.10 | 16.3 | | 00:13:37 | 2.04 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 210 bpm | | Zone Source: | jesseleitner's Preferences | | Sample Count: | 1364 |
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| 1 | 3:27 | 1.00 | 26.1 | 167 | 176 | 86 | | 2 | 3:03 | 1.00 | 24.7 | 171 | 175 | 81 | | 3 | 2:18 | 1.00 | 32.7 | 173 | 176 | 60 | | 4 | 3:33 | 1.00 | 29.6 | 174 | 180 | 93 | | 5 | 2:43 | 1.00 | 33.8 | 170 | 177 | 72 | | 6 | 3:43 | 1.00 | 26.0 | 173 | 177 | 97 | | 7 | 3:00 | 1.00 | 32.4 | 173 | 176 | 80 | | 8 | 3:33 | 1.00 | 28.0 | 174 | 179 | 94 | | 9 | 2:40 | 1.00 | 28.9 | 171 | 173 | 70 | | 10 | 2:44 | 1.00 | 29.0 | 170 | 175 | 73 | | 11 | 2:23 | 1.00 | 30.9 | 169 | 172 | 63 | | 12 | 2:41 | 1.00 | 32.5 | 169 | 176 | 71 | | 13 | 3:18 | 1.00 | 32.3 | 172 | 177 | 87 | | 14 | 3:46 | 1.00 | 32.6 | 169 | 177 | 95 | | 15 | 3:05 | 1.00 | 27.4 | 172 | 177 | 82 | | 16 | 2:41 | 1.00 | 34.2 | 168 | 173 | 71 | | 17 | 3:26 | 1.00 | 31.1 | 174 | 180 | 91 | | 18 | 2:30 | 1.00 | 33.1 | 172 | 179 | 66 | | 19 | 2:36 | 1.00 | 32.7 | 173 | 177 | 68 | | 20 | 2:08 | 1.00 | 35.5 | 172 | 174 | 56 | | 21 | 2:52 | 1.00 | 28.2 | 169 | 174 | 76 | | 22 | 2:46 | 1.00 | 37.1 | 170 | 178 | 72 | | 23 | 3:48 | 1.00 | 26.2 | 171 | 173 | 101 | | 24 | 2:36 | 1.00 | 31.2 | 167 | 170 | 68 | | 25 | 2:38 | 1.00 | 27.4 | 165 | 172 | 70 | | 26 | 7:03 | 1.00 | 21.6 | 171 | 180 | 135 | | 27 | 7:34 | 1.00 | 12.7 | 174 | 202 | 139 | | 28 | 7:41 | 1.00 | 10.7 | 176 | 200 | 140 | | 29 | 7:40 | 1.00 | 10.6 | 175 | 192 | 138 | | 30 | 7:03 | 1.00 | 10.3 | 176 | 184 | 138 | | 31 | 7:11 | 1.00 | 9.9 | 180 | 188 | 139 | | 32 | 1:15 | 0.20 | 10.7 | 185 | 188 | 25 |
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| Total Elevation | 5,823 | | Elevation Gain | 2,885 | | Elevation Loss | 2,938 | | Net Elevation Change | -53 |
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| Ascent | 23.8 | 289.4 | | Descent | -24.3 | -336.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.6 | 13.5 | | Descent Grade | -3.5 | -10.2 |
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| Temperature (°F) | 58.1 | 55.4 | 62.6 | | Relative Humidity (%) | 88.1 | 82.3 | 100.0 | | Wind Speed (mph) | 1.5 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Fort Meade / Tipton |
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