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| Total Time (h:m:s) | 1:21:47 | 5:01 pace | | Moving Time (h:m:s) | 1:20:59 | 4:58
pace | | Distance (km) | 16.29 | | Moving Speed (kph) | 12.1 avg. | 15.7 max. | | Elevation Gain (m) | +327
/ -326 | | | | Avg. Heart Rate | 154 bpm | Zone 4.3 | | | | Temperature (°C) | 20.7°C avg. | 22°C high | | Wind Speed ( kph) | WSW 20.4 avg. | WSW 29.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMedicine Bow National Forest, Laramie, Wyoming |
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| Total Time | 1:21:47 | 100.0 | | Moving Time | 1:20:59 | 99.0 | | Ascent | 0:28:52 | 35.3 | | Descent | 0:25:45 | 31.5 | | Flat | 0:26:22 | 32.2 | | Stopped Time | 0:00:48 | 1.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 21, 2007 10:56:27 AM | | Finish Time: | May 21, 2007 12:18:14 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.29 | 100 | | Ascent | 5.39 | 33.1 | | Descent | 5.57 | 34.2 | | Flat | 5.33 | 32.7 |
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| Overall Speed | 12.0 | -- | | Moving Speed | 12.1 | 15.7 | | Ascent | 11.2 | 14.7 | | Descent | 13.0 | 15.7 | | Flat | 12.1 | 15.2 |
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| Overall Pace | 5:01 | -- | | Moving Pace | 4:58 | 3:49 | | Ascent | 5:21 | 4:05 | | Descent | 4:37 | 3:49 | | Flat | 4:56 | 3:56 |
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| Heart Rate (%max) | 84 | 49 | 93 | | Heart Rate (zone) | 4.3 | 0.8 | 5.0 | | Heart Rate (bpm) | 154 | 90 | 169 |
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| 00:00:15 | 0.05 | 11.9 | | 00:00:07 | 0.03 | 13.5 | | 00:01:32 | 0.35 | 13.9 | | 00:12:58 | 2.88 | 13.3 | | 01:06:55 | 12.98 | 11.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | barkeep's Preferences | | Sample Count: | 856 |
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| 1 | 37:56 | 8.14 | 14.8 | 148 | 164 | 636 | | 2 | 43:04 | 8.12 | 14.8 | 158 | 170 | 633 |
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| Total Elevation | 653 | | Elevation Gain | 327 | | Elevation Loss | 326 | | Net Elevation Change | 0 |
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| Ascent | 4.0 | 28.8 | | Descent | -4.0 | -40.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.2 | 10.8 | | Descent Grade | -3.9 | -10.1 |
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| Temperature (°C) | 20.7 | 19 | 22 | | Relative Humidity (%) | 25.9 | 24.7 | 28.0 | | Wind Speed (kph) | 20.4 | 7.4 | 29.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Laramie, Laramie Regional Airport |
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