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| Total Time (h:m:s) | 1:21:47 | 8:04 pace | | Moving Time (h:m:s) | 1:20:59 | 7:59
pace | | Distance (mi ) | 10.12 | | Moving Speed (mph) | 7.5 avg. | 9.7 max. | | Elevation Gain (ft) | +1,072
/ -1,071 | | | | Avg. Heart Rate | 154 bpm | Zone 3.1 | | | | Temperature (°F) | 69.2°F avg. | 71.6°F high | | Wind Speed ( mph) | WSW 12.6 avg. | WSW 18.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMedicine Bow National Forest, Laramie, Wyoming |
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| Total Time | 1:21:47 | 100.0 | | Moving Time | 1:20:59 | 99.0 | | Ascent | 0:28:52 | 35.3 | | Descent | 0:25:45 | 31.5 | | Flat | 0:26:22 | 32.2 | | Stopped Time | 0:00:48 | 1.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 21, 2007 10:56:27 AM | | Finish Time: | May 21, 2007 12:18:14 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.12 | 100 | | Ascent | 3.35 | 33.1 | | Descent | 3.46 | 34.2 | | Flat | 3.31 | 32.7 |
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| Overall Speed | 7.4 | -- | | Moving Speed | 7.5 | 9.7 | | Ascent | 7.0 | 9.1 | | Descent | 8.1 | 9.7 | | Flat | 7.5 | 9.5 |
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| Overall Pace | 8:04 | -- | | Moving Pace | 7:59 | 6:10 | | Ascent | 8:36 | 6:35 | | Descent | 7:26 | 6:10 | | Flat | 7:57 | 6:20 |
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| Heart Rate (%max) | 77 | 45 | 84 | | Heart Rate (zone) | 3.1 | 0.8 | 4.3 | | Heart Rate (bpm) | 154 | 90 | 169 |
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| 00:00:22 | 0.05 | 7.7 | | 00:00:24 | 0.06 | 8.6 | | 00:34:22 | 4.66 | 8.1 | | 00:39:43 | 4.63 | 7.0 | | 00:06:56 | 0.73 | 6.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | barkeep's Preferences | | Sample Count: | 856 |
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| 1 | 37:56 | 5.06 | 9.2 | 148 | 164 | 636 | | 2 | 43:04 | 5.05 | 9.2 | 158 | 170 | 633 |
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| Total Elevation | 2,143 | | Elevation Gain | 1,072 | | Elevation Loss | 1,071 | | Net Elevation Change | 1 |
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| Ascent | 13.2 | 94.5 | | Descent | -13.2 | -133.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.2 | 10.8 | | Descent Grade | -3.9 | -10.1 |
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| Temperature (°F) | 69.2 | 66.2 | 71.6 | | Relative Humidity (%) | 25.9 | 24.7 | 28.0 | | Wind Speed (mph) | 12.6 | 4.6 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Laramie, Laramie Regional Airport |
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