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| Total Time (h:m:s) | 1:03:14 | 4:51 pace | | Moving Time (h:m:s) | 1:02:30 | 4:47
pace | | Distance (km) | 13.03 | | Moving Speed (kph) | 12.5 avg. | 16.4 max. | | Elevation Gain (m) | +180
/ -179 | | | | Avg. Heart Rate | 151 bpm | Zone 4.2 | | | | Temperature (°C) | 6°C avg. | 6°C high | | Wind Speed ( kph) | WSW 24.1 avg. | WSW 27.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMedicing Bow National Forest - Vedauwoo Road |
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| Total Time | 1:03:14 | 100.0 | | Moving Time | 1:02:30 | 98.8 | | Ascent | 0:16:55 | 26.7 | | Descent | 0:15:03 | 23.8 | | Flat | 0:30:32 | 48.3 | | Stopped Time | 0:00:45 | 1.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 22, 2007 9:37:40 AM | | Finish Time: | May 22, 2007 10:40:54 AM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.03 | 100 | | Ascent | 3.27 | 25.1 | | Descent | 3.36 | 25.8 | | Flat | 6.40 | 49.1 |
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| Overall Speed | 12.4 | -- | | Moving Speed | 12.5 | 16.4 | | Ascent | 11.6 | 15.0 | | Descent | 13.4 | 16.4 | | Flat | 12.6 | 14.8 |
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| Overall Pace | 4:51 | -- | | Moving Pace | 4:47 | 3:39 | | Ascent | 5:09 | 4:00 | | Descent | 4:29 | 3:39 | | Flat | 4:46 | 4:02 |
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| Heart Rate (%max) | 83 | 50 | 90 | | Heart Rate (zone) | 4.2 | 0.9 | 4.8 | | Heart Rate (bpm) | 151 | 91 | 164 |
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| 00:00:09 | 0.03 | 10.3 | | 00:00:12 | 0.04 | 11.2 | | 00:03:30 | 0.80 | 13.7 | | 00:18:28 | 4.06 | 13.2 | | 00:40:56 | 8.11 | 11.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | barkeep's Preferences | | Sample Count: | 631 |
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| 1 | 33:23 | 6.53 | 13.7 | 156 | 164 | 507 | | 2 | 29:07 | 6.51 | 15.8 | 145 | 158 | 504 |
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| Total Elevation | 359 | | Elevation Gain | 180 | | Elevation Loss | 179 | | Net Elevation Change | 1 |
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| Ascent | 2.9 | 24.1 | | Descent | -2.9 | -34.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.8 | 10.1 | | Descent Grade | -2.7 | -10.5 |
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| Temperature (°C) | 6 | 6 | 6 | | Relative Humidity (%) | 64.2 | 61.2 | 65.7 | | Wind Speed (kph) | 24.1 | 22.2 | 27.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Laramie, Laramie Regional Airport |
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