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| Total Time (h:m:s) | 0:56:23 | 4:54 pace | | Moving Time (h:m:s) | 0:55:58 | 4:52
pace | | Distance (km) | 11.49 | | Moving Speed (kph) | 12.3 avg. | 15.1 max. | | Elevation Gain (m) | +236
/ -237 | | | | Avg. Heart Rate | 150 bpm | Zone 4.1 | | | | Temperature (°C) | 7°C avg. | 8°C high | | Wind Speed ( kph) | WNW 23.4 avg. | WNW 25.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMedicine Bow National Forest |
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| Total Time | 0:56:23 | 100.0 | | Moving Time | 0:55:58 | 99.2 | | Ascent | 0:19:43 | 35.0 | | Descent | 0:18:04 | 32.0 | | Flat | 0:18:11 | 32.2 | | Stopped Time | 0:00:26 | 0.8 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 23, 2007 10:14:28 AM | | Finish Time: | May 23, 2007 11:10:51 AM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.49 | 100 | | Ascent | 3.78 | 32.9 | | Descent | 3.94 | 34.3 | | Flat | 3.77 | 32.8 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 12.3 | 15.1 | | Ascent | 11.5 | 14.1 | | Descent | 13.1 | 15.0 | | Flat | 12.4 | 15.1 |
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| Overall Pace | 4:54 | -- | | Moving Pace | 4:52 | 3:58 | | Ascent | 5:13 | 4:14 | | Descent | 4:34 | 4:00 | | Flat | 4:49 | 3:58 |
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| Heart Rate (%max) | 82 | 69 | 91 | | Heart Rate (zone) | 4.1 | 2.1 | 4.9 | | Heart Rate (bpm) | 150 | 125 | 166 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:08:57 | 1.96 | 13.1 | | 00:14:06 | 3.04 | 13.0 | | 00:33:21 | 6.49 | 11.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | barkeep's Preferences | | Sample Count: | 568 |
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| 1 | 26:03 | 5.71 | 14.8 | 141 | 154 | 443 | | 2 | 29:57 | 5.76 | 14.0 | 158 | 166 | 451 |
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| Total Elevation | 474 | | Elevation Gain | 236 | | Elevation Loss | 237 | | Net Elevation Change | -1 |
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| Ascent | 4.2 | 38.1 | | Descent | -4.2 | -39.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.1 | 10.6 | | Descent Grade | -4.1 | -11.0 |
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| Temperature (°C) | 7 | 6 | 8 | | Relative Humidity (%) | 36.6 | 33.8 | 39.1 | | Wind Speed (kph) | 23.4 | 20.4 | 25.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Laramie, Laramie Regional Airport |
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