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| Total Time (h:m:s) | 0:56:23 | 7:53 pace | | Moving Time (h:m:s) | 0:55:58 | 7:50
pace | | Distance (mi ) | 7.14 | | Moving Speed (mph) | 7.7 avg. | 9.4 max. | | Elevation Gain (ft) | +776
/ -778 | | | | Avg. Heart Rate | 150 bpm | Zone 2.8 | | | | Temperature (°F) | 44.6°F avg. | 46.4°F high | | Wind Speed ( mph) | WNW 14.6 avg. | WNW 16.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMedicine Bow National Forest |
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| Total Time | 0:56:23 | 100.0 | | Moving Time | 0:55:58 | 99.2 | | Ascent | 0:19:43 | 35.0 | | Descent | 0:18:04 | 32.0 | | Flat | 0:18:11 | 32.2 | | Stopped Time | 0:00:26 | 0.8 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 23, 2007 10:14:28 AM | | Finish Time: | May 23, 2007 11:10:51 AM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.14 | 100 | | Ascent | 2.35 | 32.9 | | Descent | 2.45 | 34.3 | | Flat | 2.34 | 32.8 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 7.7 | 9.4 | | Ascent | 7.1 | 8.8 | | Descent | 8.1 | 9.3 | | Flat | 7.7 | 9.4 |
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| Overall Pace | 7:53 | -- | | Moving Pace | 7:50 | 6:24 | | Ascent | 8:24 | 6:49 | | Descent | 7:22 | 6:26 | | Flat | 7:46 | 6:24 |
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| Heart Rate (%max) | 75 | 62 | 83 | | Heart Rate (zone) | 2.8 | 1.4 | 4.2 | | Heart Rate (bpm) | 150 | 125 | 166 |
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| 00:00:00 | 0.00 | 0.0 | | 00:05:35 | 0.76 | 8.2 | | 00:26:05 | 3.47 | 8.0 | | 00:19:15 | 2.30 | 7.2 | | 00:05:29 | 0.60 | 6.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | barkeep's Preferences | | Sample Count: | 568 |
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| 1 | 26:03 | 3.55 | 9.2 | 141 | 154 | 443 | | 2 | 29:57 | 3.58 | 8.7 | 158 | 166 | 451 |
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| Total Elevation | 1,554 | | Elevation Gain | 776 | | Elevation Loss | 778 | | Net Elevation Change | -2 |
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| Ascent | 13.9 | 124.9 | | Descent | -13.9 | -129.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.1 | 10.6 | | Descent Grade | -4.1 | -11.0 |
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| Temperature (°F) | 44.6 | 42.8 | 46.4 | | Relative Humidity (%) | 36.6 | 33.8 | 39.1 | | Wind Speed (mph) | 14.6 | 12.6 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Laramie, Laramie Regional Airport |
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