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| Total Time (h:m:s) | 3:00:27 | 3:10 pace | | Moving Time (h:m:s) | 2:59:27 | 3:09
pace | | Distance (km) | 56.79 | | Moving Speed (kph) | 19.0 avg. | 98.5 max. | | Elevation Gain (m) | +4,043
/ -4,046 | | | | Avg. Heart Rate | 150 bpm | Zone 4.1 | | | | Temperature (°C) | 19.7°C avg. | 21°C high | | Wind Speed ( kph) | NNW 18.5 avg. | NNW 24.1 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:00:27 | 100.0 | | Moving Time | 2:59:27 | 99.4 | | Ascent | 1:26:51 | 48.1 | | Descent | 1:15:43 | 42.0 | | Flat | 0:16:53 | 9.4 | | Stopped Time | 0:01:01 | 0.6 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 20, 2007 10:51:27 AM | | Finish Time: | May 20, 2007 1:51:54 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 56.79 | 100 | | Ascent | 22.66 | 39.9 | | Descent | 26.94 | 47.4 | | Flat | 7.19 | 12.7 |
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| Overall Speed | 18.9 | -- | | Moving Speed | 19.0 | 98.5 | | Ascent | 15.7 | 65.3 | | Descent | 21.3 | 98.5 | | Flat | 25.5 | 63.4 |
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| Overall Pace | 3:10 | -- | | Moving Pace | 3:09 | 0:36 | | Ascent | 3:49 | 0:55 | | Descent | 2:48 | 0:36 | | Flat | 2:21 | 0:56 |
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| Heart Rate (%max) | 81 | 49 | 119 | | Heart Rate (zone) | 4.1 | 1.0 | 8.9 | | Heart Rate (bpm) | 150 | 90 | 220 |
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| 00:00:10 | 0.05 | 17.2 | | 00:00:50 | 0.46 | 33.4 | | 00:20:28 | 11.03 | 32.3 | | 00:45:29 | 15.98 | 21.1 | | 01:42:28 | 26.41 | 15.5 | | 00:11:03 | 2.86 | 15.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | kretzel's Preferences | | Sample Count: | 2389 |
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| 1 | 180:27 | 55.83 | 63.4 | 150 | 221 | 1,295 |
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| Total Elevation | 8,089 | | Elevation Gain | 4,043 | | Elevation Loss | 4,046 | | Net Elevation Change | -3 |
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| Ascent | 22.5 | 318.0 | | Descent | -22.5 | -432.0 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 18.3 | 80.8 | | Descent Grade | -13.7 | -139.1 |
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| Temperature (°C) | 19.7 | 19 | 21 | | Relative Humidity (%) | 41.1 | 39.9 | 42.8 | | Wind Speed (kph) | 18.5 | 13.0 | 24.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | San Jose, San Jose International Airport |
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