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| Total Time (h:m:s) | 2:45:01 | 10:47 pace | | Moving Time (h:m:s) | 2:23:02 | 9:21
pace | | Distance (mi ) | 15.29 | | Moving Speed (mph) | 6.4 avg. | 15.5 max. | | Elevation Gain (ft) | +1,265
/ -1,226 | | | | Avg. Heart Rate | 159 bpm | Zone 4.0 | | | | Temperature (°F) | 64.4°F avg. | 68°F high | | Wind Speed ( mph) | W 18.4 avg. | W 23.0 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFollowed 1.75 mile swim. Note to self for future reference: you live next to the park; don't run city streets. |
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| Total Time | 2:45:01 | 100.0 | | Moving Time | 2:23:02 | 86.7 | | Ascent | 0:42:49 | 25.9 | | Descent | 0:36:37 | 22.2 | | Flat | 1:03:36 | 38.5 | | Stopped Time | 0:21:58 | 13.3 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | May 26, 2007 1:47:04 PM | | Finish Time: | May 26, 2007 4:32:05 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 15.29 | 100 | | Ascent | 4.33 | 28.3 | | Descent | 4.21 | 27.5 | | Flat | 6.75 | 44.2 |
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| Overall Speed | 5.6 | -- | | Moving Speed | 6.4 | 15.5 | | Ascent | 6.0 | 14.3 | | Descent | 6.8 | 15.5 | | Flat | 6.3 | 12.8 |
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| Overall Pace | 10:47 | -- | | Moving Pace | 9:21 | 3:52 | | Ascent | 9:56 | 4:11 | | Descent | 8:50 | 3:52 | | Flat | 9:29 | 4:41 |
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| Heart Rate (%max) | 83 | 38 | 96 | | Heart Rate (zone) | 4.0 | 0.7 | 5.5 | | Heart Rate (bpm) | 159 | 73 | 184 |
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| 00:07:20 | 0.06 | 0.5 | | 00:01:12 | 0.11 | 5.6 | | 00:03:11 | 0.31 | 5.9 | | 00:37:02 | 3.11 | 5.0 | | 01:46:31 | 10.61 | 6.0 | | 00:09:44 | 1.08 | 6.7 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 1783 |
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| 1 | 142:40 | 15.01 | 13.3 | 160 | 184 | 1,915 |
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| Total Elevation | 2,491 | | Elevation Gain | 1,265 | | Elevation Loss | 1,226 | | Net Elevation Change | 39 |
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| Ascent | 8.8 | 86.6 | | Descent | -8.6 | -191.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.2 | 14.8 | | Descent Grade | -3.0 | -15.6 |
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| Temperature (°F) | 64.4 | 62.6 | 68 | | Relative Humidity (%) | 57.2 | 52.7 | 59.5 | | Wind Speed (mph) | 18.4 | 13.8 | 23.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Francisco, San Francisco International Airport |
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