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| Total Time (h:m:s) | 7:58:29 | 9:06 pace | | Moving Time (h:m:s) | 7:51:20 | 8:58
pace | | Distance (mi ) | 52.55 | | Moving Speed (mph) | 6.7 avg. | 9.5 max. | | Elevation Gain (ft) | +4,872
/ -4,871 | | | | Avg. Heart Rate | 153 bpm | Zone 3.0 | | | | Temperature (°F) | 61.2°F avg. | 69.8°F high | | Wind Speed ( mph) | WSW 10.8 avg. | WSW 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 7:58:29 | 100.0 | | Moving Time | 7:51:20 | 98.5 | | Ascent | 2:43:14 | 34.1 | | Descent | 2:09:16 | 27.0 | | Flat | 2:58:50 | 37.4 | | Stopped Time | 0:07:10 | 1.5 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | May 27, 2007 6:02:18 AM | | Finish Time: | May 27, 2007 2:00:47 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 52.55 | 100 | | Ascent | 15.99 | 30.4 | | Descent | 15.85 | 30.2 | | Flat | 20.70 | 39.4 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.7 | 9.5 | | Ascent | 5.9 | 8.9 | | Descent | 7.4 | 9.5 | | Flat | 6.9 | 8.9 |
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| Overall Pace | 9:06 | -- | | Moving Pace | 8:58 | 6:19 | | Ascent | 10:12 | 6:45 | | Descent | 8:09 | 6:19 | | Flat | 8:39 | 6:44 |
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| Heart Rate (%max) | 77 | 52 | 84 | | Heart Rate (zone) | 3.0 | 0.9 | 4.3 | | Heart Rate (bpm) | 153 | 105 | 168 |
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| 00:00:14 | 0.03 | 8.0 | | 00:02:38 | 0.20 | 4.6 | | 03:35:58 | 24.31 | 6.8 | | 04:03:31 | 26.50 | 6.5 | | 00:16:09 | 1.50 | 5.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | barkeep's Preferences | | Sample Count: | 4310 |
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| 1 | 54:27 | 6.60 | 9.4 | 150 | 160 | 834 | | 2 | 51:27 | 6.51 | 8.7 | 150 | 157 | 823 | | 3 | 57:04 | 6.52 | 8.5 | 156 | 161 | 815 | | 4 | 58:46 | 6.59 | 8.3 | 157 | 168 | 826 | | 5 | 2:05 | 0.01 | 5.6 | 157 | 166 | 0 | | 6 | 59:54 | 6.61 | 8.5 | 155 | 168 | 806 | | 7 | 55:33 | 6.52 | 8.5 | 156 | 166 | 808 | | 8 | 71:48 | 6.53 | 7.6 | 151 | 162 | 746 | | 9 | 67:22 | 6.58 | 8.3 | 151 | 163 | 777 |
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| Total Elevation | 9,743 | | Elevation Gain | 4,872 | | Elevation Loss | 4,871 | | Net Elevation Change | 0 |
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| Ascent | 10.3 | 110.3 | | Descent | -10.3 | -126.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.6 | 10.8 | | Descent Grade | -3.5 | -11.3 |
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| Temperature (°F) | 61.2 | 42.8 | 69.8 | | Relative Humidity (%) | 37.5 | 21.3 | 75.8 | | Wind Speed (mph) | 10.8 | 5.8 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Laramie, Laramie Regional Airport |
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