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| Total Time (h:m:s) | 1:38:56 | 5:24 pace | | Moving Time (h:m:s) | 1:34:10 | 5:09
pace | | Distance (mi ) | 18.25 | | Moving Speed (mph) | 11.6 avg. | 41.4 max. | | Elevation Gain (ft) | +1,857
/ -1,843 | | | | Avg. Heart Rate | 123 bpm | Zone 2.6 | | | | Temperature (°F) | 81.5°F avg. | 84.2°F high | | Wind Speed ( mph) | W 10.6 avg. | W 11.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:38:56 | 100.0 | | Moving Time | 1:34:10 | 95.4 | | Ascent | 0:41:48 | 42.4 | | Descent | 0:17:37 | 17.8 | | Flat | 0:34:45 | 35.2 | | Stopped Time | 0:04:32 | 4.6 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | May 10, 2007 4:23:47 PM | | Finish Time: | May 10, 2007 6:02:43 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.25 | 100 | | Ascent | 5.22 | 28.6 | | Descent | 5.10 | 28.0 | | Flat | 7.92 | 43.4 |
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| Overall Speed | 11.1 | -- | | Moving Speed | 11.6 | 41.4 | | Ascent | 7.5 | 31.0 | | Descent | 17.4 | 41.4 | | Flat | 13.7 | 38.2 |
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| Overall Pace | 5:24 | -- | | Moving Pace | 5:09 | 1:26 | | Ascent | 8:00 | 1:56 | | Descent | 3:27 | 1:26 | | Flat | 4:23 | 1:34 |
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| Heart Rate (%max) | 66 | 38 | 87 | | Heart Rate (zone) | 2.6 | 0.8 | 4.7 | | Heart Rate (bpm) | 123 | 71 | 161 |
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| 00:02:25 | 0.33 | 8.3 | | 00:34:19 | 8.71 | 15.2 | | 00:24:05 | 5.07 | 12.6 | | 00:21:47 | 3.02 | 8.3 | | 00:16:06 | 1.12 | 4.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rodb12's Preferences | | Sample Count: | 1048 |
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| 1 | 80:53 | 13.53 | 31.5 | 124 | 162 | 50 | 1,084 | | 2 | 13:57 | 4.71 | 41.2 | 118 | 146 | 35 | 130 |
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| Total Elevation | 3,700 | | Elevation Gain | 1,857 | | Elevation Loss | 1,843 | | Net Elevation Change | 14 |
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| Ascent | 19.7 | 374.0 | | Descent | -19.6 | -767.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.7 | 15.9 | | Descent Grade | -3.3 | -13.5 |
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| Temperature (°F) | 81.5 | 78.8 | 84.2 | | Relative Humidity (%) | 13.1 | 12.1 | 14.5 | | Wind Speed (mph) | 10.6 | 9.2 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Van Nuys, Van Nuys Airport |
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