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| Total Time (h:m:s) | 3:46:00 | 4:53 pace | | Moving Time (h:m:s) | 3:01:14 | 3:55
pace | | Distance (mi ) | 46.12 | | Moving Speed (mph) | 15.3 avg. | 33.5 max. | | Elevation Gain (ft) | +1,901
/ -1,926 | | | | Avg. Heart Rate | 124 bpm | Zone 2.7 | | | | Temperature (°F) | 57.9°F avg. | 60.8°F high | | Wind Speed ( mph) | W 5.8 avg. | W 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:46:00 | 100.0 | | Moving Time | 3:01:14 | 80.2 | | Ascent | 0:28:44 | 12.7 | | Descent | 0:21:45 | 9.6 | | Flat | 2:10:45 | 57.9 | | Stopped Time | 0:44:40 | 19.8 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | May 27, 2007 8:21:03 AM | | Finish Time: | May 27, 2007 12:07:03 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 46.12 | 100 | | Ascent | 5.47 | 11.9 | | Descent | 5.90 | 12.8 | | Flat | 34.75 | 75.4 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 15.3 | 33.5 | | Ascent | 11.4 | 29.2 | | Descent | 16.3 | 33.0 | | Flat | 15.9 | 33.5 |
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| Overall Pace | 4:53 | -- | | Moving Pace | 3:55 | 1:47 | | Ascent | 5:16 | 2:03 | | Descent | 3:41 | 1:48 | | Flat | 3:45 | 1:47 |
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| Heart Rate (%max) | 67 | 42 | 90 | | Heart Rate (zone) | 2.7 | 0.8 | 5.0 | | Heart Rate (bpm) | 124 | 77 | 167 |
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| 00:04:22 | 0.44 | 6.0 | | 00:44:23 | 2.99 | 4.0 | | 00:56:26 | 12.81 | 13.6 | | 01:25:31 | 19.90 | 14.0 | | 00:35:05 | 9.95 | 17.0 | | 00:00:07 | 0.03 | 13.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rodb12's Preferences | | Sample Count: | 1777 |
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| 1 | 74:58 | 17.73 | 21.0 | 113 | 156 | 60 | 1,053 | | 2 | 29:49 | 6.25 | 26.6 | 135 | 153 | 62 | 457 | | 3 | 77:35 | 22.11 | 32.7 | 138 | 167 | 66 | 1,275 |
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| Total Elevation | 3,826 | | Elevation Gain | 1,901 | | Elevation Loss | 1,926 | | Net Elevation Change | -25 |
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| Ascent | 10.5 | 649.6 | | Descent | -10.6 | -649.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.0 | 13.3 | | Descent Grade | -1.3 | -8.3 |
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| Temperature (°F) | 57.9 | 57.2 | 60.8 | | Relative Humidity (%) | 80.3 | 72.4 | 82.3 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | W | | Weather Station: | Oxnard, Oxnard Airport |
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