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| Total Time (h:m:s) | 1:29:56 | 7:09 pace | | Moving Time (h:m:s) | 1:29:56 | 7:09
pace | | Distance (mi ) | 12.56 | | Moving Speed (mph) | 8.4 avg. | 12.6 max. | | Elevation Gain (ft) | +953
/ -947 | | | | Avg. Heart Rate | 160 bpm | Zone 4.6 | | | | Temperature (°F) | 75.2°F avg. | 75.2°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPretty good run lots of gravel and a little bit of Sand. You basically climb the first half around the Sand Hallow Reservoir but it's pretty gradual. Coming down from the levy is a nice change as well as getting back on the paved road. Loop Run. Go |
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| Total Time | 1:29:56 | 100.0 | | Moving Time | 1:29:56 | 100.0 | | Ascent | 0:26:54 | 29.9 | | Descent | 0:25:06 | 27.9 | | Flat | 0:37:56 | 42.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 2, 2007 6:38:23 AM | | Finish Time: | Jun 2, 2007 8:08:19 AM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.56 | 100 | | Ascent | 3.61 | 28.7 | | Descent | 3.54 | 28.2 | | Flat | 5.42 | 43.1 |
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| Overall Speed | 8.4 | -- | | Moving Speed | 8.4 | 12.6 | | Ascent | 8.0 | 10.9 | | Descent | 8.5 | 12.6 | | Flat | 8.6 | 11.2 |
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| Overall Pace | 7:09 | -- | | Moving Pace | 7:09 | 4:44 | | Ascent | 7:27 | 5:30 | | Descent | 7:05 | 4:44 | | Flat | 7:00 | 5:20 |
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| Heart Rate (%max) | 86 | 39 | 94 | | Heart Rate (zone) | 4.6 | 0.8 | 5.4 | | Heart Rate (bpm) | 160 | 73 | 174 |
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| 00:00:09 | 0.02 | 7.6 | | 00:00:13 | 0.02 | 6.5 | | 00:00:27 | 0.05 | 6.8 | | 00:09:11 | 1.18 | 7.7 | | 00:51:18 | 6.91 | 8.1 | | 00:28:38 | 4.38 | 9.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | sgrc22's Preferences | | Sample Count: | 909 |
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| 1 | 7:43 | 1.00 | 8.9 | 140 | 149 | 116 | | 2 | 7:16 | 1.00 | 8.9 | 154 | 158 | 120 | | 3 | 7:31 | 1.00 | 8.7 | 155 | 158 | 120 | | 4 | 7:52 | 1.00 | 8.7 | 157 | 165 | 120 | | 5 | 7:17 | 1.00 | 8.9 | 155 | 158 | 118 | | 6 | 6:55 | 1.00 | 9.4 | 161 | 168 | 118 | | 7 | 6:46 | 1.00 | 9.6 | 167 | 171 | 119 | | 8 | 6:11 | 1.00 | 12.1 | 170 | 174 | 118 | | 9 | 6:50 | 1.00 | 10.7 | 162 | 172 | 116 | | 10 | 6:48 | 1.00 | 11.2 | 165 | 171 | 118 | | 11 | 6:10 | 1.00 | 11.0 | 171 | 175 | 117 | | 12 | 7:10 | 1.00 | 10.3 | 167 | 174 | 116 | | 13 | 4:21 | 0.50 | 8.3 | 161 | 174 | 61 |
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| Total Elevation | 1,900 | | Elevation Gain | 953 | | Elevation Loss | 947 | | Net Elevation Change | 7 |
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| Ascent | 10.6 | 114.2 | | Descent | -10.5 | -129.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.8 | 14.1 | | Descent Grade | -2.3 | -11.0 |
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| Temperature (°F) | 75.2 | 75.2 | 75.2 | | Relative Humidity (%) | 15.2 | 15.2 | 15.2 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Saint George Automatic Weather Observing / Reporting System |
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