|
| Total Time (h:m:s) | 3:21:34 | 4:43 pace | | Moving Time (h:m:s) | 3:21:33 | 4:43
pace | | Distance (km) | 42.68 | | Moving Speed (kph) | 12.7 avg. | 19.5 max. | | Elevation Gain (m) | +871
/ -959 | | | | Temperature (°C) | 18°C avg. | 19°C high | | Wind Speed ( kph) | W 10.6 avg. | W 13.0 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsStomach cramp from about 2-10, blister on bottom of left big toe from 11 on, cramps in both calves from 21 on. Fun run, felt good until about 15.5. Went out aggressively trying for a BQ and ran out of gas. Took what the course gave me early on. |
|
| Total Time | 3:21:34 | 100.0 | | Moving Time | 3:21:33 | 100.0 | | Ascent | 1:02:02 | 30.8 | | Descent | 1:12:07 | 35.8 | | Flat | 1:07:24 | 33.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 3, 2007 6:35:49 AM | | Finish Time: | Jun 3, 2007 9:57:23 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 42.68 | 100 | | Ascent | 12.88 | 30.2 | | Descent | 15.59 | 36.5 | | Flat | 14.21 | 33.3 |
| |
|
| Overall Speed | 12.7 | -- | | Moving Speed | 12.7 | 19.5 | | Ascent | 12.5 | 17.5 | | Descent | 13.0 | 19.5 | | Flat | 12.7 | 16.1 |
|
| Overall Pace | 4:43 | -- | | Moving Pace | 4:43 | 3:04 | | Ascent | 4:48 | 3:25 | | Descent | 4:37 | 3:04 | | Flat | 4:44 | 3:43 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
|
|
| 1 | 7:28 | 1.61 | 14.1 | 195 | | 2 | 7:15 | 1.61 | 14.4 | 184 | | 3 | 7:10 | 1.61 | 14.6 | 172 | | 4 | 6:36 | 1.61 | 15.3 | 157 | | 5 | 6:53 | 1.61 | 14.8 | 224 | | 6 | 7:21 | 1.61 | 13.5 | 290 | | 7 | 7:14 | 1.61 | 14.3 | 246 | | 8 | 7:31 | 1.61 | 13.9 | 282 | | 9 | 7:44 | 1.61 | 13.4 | 216 | | 10 | 7:48 | 1.61 | 15.3 | 195 | | 11 | 6:46 | 1.61 | 15.9 | 168 | | 12 | 7:34 | 1.61 | 13.6 | 186 | | 13 | 7:19 | 1.61 | 14.0 | 176 | | 14 | 7:09 | 1.61 | 14.3 | 178 | | 15 | 7:22 | 1.61 | 13.8 | 171 | | 16 | 7:42 | 1.61 | 13.6 | 185 | | 17 | 7:33 | 1.61 | 14.0 | 170 | | 18 | 7:48 | 1.61 | 13.0 | 179 | | 19 | 7:57 | 1.61 | 13.4 | 214 | | 20 | 8:00 | 1.61 | 13.0 | 184 | | 21 | 8:18 | 1.61 | 12.9 | 194 | | 22 | 8:07 | 1.61 | 12.9 | 170 | | 23 | 8:27 | 1.61 | 12.3 | 189 | | 24 | 8:28 | 1.61 | 12.9 | 188 | | 25 | 8:20 | 1.61 | 12.6 | 200 | | 26 | 8:13 | 1.61 | 13.4 | 182 | | 27 | 3:17 | 0.68 | 13.7 | 77 |
| |
|
| Total Elevation | 1,830 | | Elevation Gain | 871 | | Elevation Loss | 959 | | Net Elevation Change | -87 |
|
| Ascent | 4.3 | 146.6 | | Descent | -4.8 | -155.7 |
|
| Overall Grade | -0.2 | -- | | Ascent Grade | 6.1 | 29.4 | | Descent Grade | -3.5 | -41.4 |
| |
|
| Temperature (°C) | 18 | 17 | 19 | | Relative Humidity (%) | 64.9 | 63.8 | 68.0 | | Wind Speed (kph) | 10.6 | 9.3 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Diego, North Island, Naval Air Station |
|
Email Activity
Link to this Activity
