| |
| |
| Total Time (h:m:s) | 4:18:03 | 6:18 pace | | Moving Time (h:m:s) | 3:52:00 | 5:43
pace | | Distance (mi ) | 40.51 | | Moving Speed (mph) | 10.5 avg. | 38.1 max. | | Elevation Gain (ft) | +5,117
/ -5,072 | | | | Avg. Heart Rate | 125 bpm | Zone 2.8 | | | | Temperature (°F) | 63°F avg. | 69.8°F high | | Wind Speed ( mph) | SSE 4.0 avg. | SSE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 4:18:03 | 100.0 | | Moving Time | 3:52:00 | 90.7 | | Ascent | 2:26:49 | 57.4 | | Descent | 0:40:24 | 15.8 | | Flat | 0:44:47 | 17.5 | | Stopped Time | 0:23:50 | 9.3 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Jun 2, 2007 8:06:39 AM | | Finish Time: | Jun 2, 2007 12:24:42 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 40.51 | 100 | | Ascent | 16.34 | 40.3 | | Descent | 14.71 | 36.3 | | Flat | 9.46 | 23.3 |
| |
|
| Overall Speed | 9.5 | -- | | Moving Speed | 10.5 | 38.1 | | Ascent | 6.7 | 33.7 | | Descent | 21.8 | 38.1 | | Flat | 12.7 | 35.6 |
|
| Overall Pace | 6:18 | -- | | Moving Pace | 5:43 | 1:34 | | Ascent | 8:59 | 1:46 | | Descent | 2:44 | 1:34 | | Flat | 4:44 | 1:41 |
| |
|
| Heart Rate (%max) | 68 | 34 | 85 | | Heart Rate (zone) | 2.8 | 0.7 | 4.5 | | Heart Rate (bpm) | 125 | 63 | 157 |
|
| 00:08:39 | 0.55 | 3.8 | | 01:00:30 | 17.47 | 17.3 | | 00:35:43 | 6.56 | 11.0 | | 02:13:01 | 14.19 | 6.4 | | 00:17:57 | 1.74 | 5.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rodb12's Preferences | | Sample Count: | 2430 |
| |
|
|
| 1 | 234:16 | 40.52 | 37.6 | 125 | 157 | 42 | 2,768 |
| |
|
| Total Elevation | 10,189 | | Elevation Gain | 5,117 | | Elevation Loss | 5,072 | | Net Elevation Change | 46 |
|
| Ascent | 22.1 | 295.3 | | Descent | -21.9 | -767.7 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 5.1 | 23.0 | | Descent Grade | -4.5 | -16.2 |
| |
|
| Temperature (°F) | 63 | 57.2 | 69.8 | | Relative Humidity (%) | 72.5 | 56.6 | 87.9 | | Wind Speed (mph) | 4.0 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SSE | | Weather Station: | Van Nuys, Van Nuys Airport |
|
|
|
|
Email Activity
Link to this Activity
