| |
| |
| Total Time (h:m:s) | 4:18:03 | 3:55 pace | | Moving Time (h:m:s) | 3:52:00 | 3:33
pace | | Distance (km) | 65.19 | | Moving Speed (kph) | 16.9 avg. | 61.2 max. | | Elevation Gain (m) | +1,560
/ -1,546 | | | | Avg. Heart Rate | 125 bpm | Zone 2.8 | | | | Temperature (°C) | 17.2°C avg. | 21°C high | | Wind Speed ( kph) | SSE 6.5 avg. | SSE 9.3 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 4:18:03 | 100.0 | | Moving Time | 3:52:00 | 90.7 | | Ascent | 2:26:49 | 57.4 | | Descent | 0:40:24 | 15.8 | | Flat | 0:44:47 | 17.5 | | Stopped Time | 0:23:50 | 9.3 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Jun 2, 2007 8:06:39 AM | | Finish Time: | Jun 2, 2007 12:24:42 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 65.19 | 100 | | Ascent | 26.30 | 40.3 | | Descent | 23.67 | 36.3 | | Flat | 15.22 | 23.3 |
| |
|
| Overall Speed | 15.3 | -- | | Moving Speed | 16.9 | 61.2 | | Ascent | 10.7 | 54.3 | | Descent | 35.1 | 61.2 | | Flat | 20.4 | 57.2 |
|
| Overall Pace | 3:55 | -- | | Moving Pace | 3:33 | 0:58 | | Ascent | 5:35 | 1:06 | | Descent | 1:42 | 0:58 | | Flat | 2:56 | 1:02 |
| |
|
| Heart Rate (%max) | 68 | 34 | 85 | | Heart Rate (zone) | 2.8 | 0.7 | 4.5 | | Heart Rate (bpm) | 125 | 63 | 157 |
|
| 00:08:39 | 0.89 | 6.2 | | 01:00:30 | 28.11 | 27.9 | | 00:35:43 | 10.56 | 17.7 | | 02:13:01 | 22.83 | 10.3 | | 00:17:57 | 2.80 | 9.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rodb12's Preferences | | Sample Count: | 2430 |
| |
|
|
| 1 | 234:16 | 65.21 | 60.5 | 125 | 157 | 42 | 2,768 |
| |
|
| Total Elevation | 3,106 | | Elevation Gain | 1,560 | | Elevation Loss | 1,546 | | Net Elevation Change | 14 |
|
| Ascent | 6.7 | 90.0 | | Descent | -6.7 | -234.0 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 5.1 | 23.0 | | Descent Grade | -4.5 | -16.2 |
| |
|
| Temperature (°C) | 17.2 | 14 | 21 | | Relative Humidity (%) | 72.5 | 56.6 | 87.9 | | Wind Speed (kph) | 6.5 | 5.6 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SSE | | Weather Station: | Van Nuys, Van Nuys Airport |
|
|
|
|
Email Activity
Link to this Activity
