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| Total Time (h:m:s) | 6:17:03 | 8:17 pace | | Moving Time (h:m:s) | 5:59:03 | 7:53
pace | | Distance (mi ) | 45.50 | | Moving Speed (mph) | 7.6 avg. | 36.4 max. | | Elevation Gain (ft) | +8,424
/ -8,402 | | | | Avg. Heart Rate | 128 bpm | Zone 2.8 | | | | Temperature (°F) | 68.3°F avg. | 69.8°F high | | Wind Speed ( mph) | WSW 5.0 avg. | WSW 8.1 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 6:17:03 | 100.0 | | Moving Time | 5:59:03 | 95.2 | | Ascent | 3:45:15 | 59.7 | | Descent | 1:10:23 | 18.7 | | Flat | 1:03:25 | 16.8 | | Stopped Time | 0:18:01 | 4.8 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Jun 3, 2007 10:05:25 AM | | Finish Time: | Jun 3, 2007 4:22:28 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 45.50 | 100 | | Ascent | 18.76 | 41.2 | | Descent | 16.86 | 37.0 | | Flat | 9.88 | 21.7 |
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| Overall Speed | 7.2 | -- | | Moving Speed | 7.6 | 36.4 | | Ascent | 5.0 | 36.3 | | Descent | 14.4 | 36.4 | | Flat | 9.3 | 32.9 |
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| Overall Pace | 8:17 | -- | | Moving Pace | 7:53 | 1:38 | | Ascent | 12:00 | 1:39 | | Descent | 4:10 | 1:38 | | Flat | 6:27 | 1:49 |
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| Heart Rate (%max) | 68 | 49 | 82 | | Heart Rate (zone) | 2.8 | 1.0 | 4.2 | | Heart Rate (bpm) | 128 | 93 | 156 |
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| 00:00:20 | 0.06 | 11.6 | | 00:01:59 | 0.33 | 10.0 | | 00:00:27 | 0.06 | 8.2 | | 00:03:21 | 0.44 | 7.9 | | 06:10:57 | 44.61 | 7.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | stevetorley's Preferences | | Sample Count: | 66 |
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| 1 | 193:46 | 24.36 | 35.6 | 128 | 156 | 1,988 | | 2 | 183:17 | 21.10 | 32.7 | -- | -- | 1,720 |
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| Total Elevation | 16,826 | | Elevation Gain | 8,424 | | Elevation Loss | 8,402 | | Net Elevation Change | 22 |
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| Ascent | 23.5 | 472.4 | | Descent | -23.4 | -1,043.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.6 | 39.6 | | Descent Grade | -6.7 | -32.0 |
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| Temperature (°F) | 68.3 | 64.4 | 69.8 | | Relative Humidity (%) | 68.8 | 56.6 | 77.6 | | Wind Speed (mph) | 5.0 | 3.5 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Staverton Private |
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