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| Total Time (h:m:s) | 6:55:15 | 42:51 pace | | Moving Time (h:m:s) | 4:05:13 | 25:18
pace | | Distance (mi ) | 9.69 | | Moving Speed (mph) | 2.4 avg. | 14.1 max. | | Elevation Gain (ft) | +5,945
/ -2,403 | | | | Avg. Heart Rate | 129 bpm | Zone 3.0 | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 6:55:15 | 100.0 | | Moving Time | 4:05:13 | 59.1 | | Ascent | 2:44:35 | 39.6 | | Descent | 0:59:06 | 14.2 | | Flat | 0:21:32 | 5.2 | | Stopped Time | 2:50:02 | 40.9 | | # of MB Stops | 58 | -- |
| Relevant
Data | | Start Time: | May 17, 2007 4:05:38 AM | | Finish Time: | May 17, 2007 11:00:53 AM | | Time Zone: | Nepal |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.69 | 100 | | Ascent | 5.95 | 61.4 | | Descent | 2.57 | 26.5 | | Flat | 1.17 | 12.1 |
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| Overall Speed | 1.4 | -- | | Moving Speed | 2.4 | 14.1 | | Ascent | 1.9 | 9.5 | | Descent | 2.3 | 9.1 | | Flat | 1.9 | 14.1 |
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| Overall Pace | 42:51 | -- | | Moving Pace | 25:18 | 4:15 | | Ascent | 30:59 | 6:18 | | Descent | 25:47 | 6:36 | | Flat | 30:47 | 4:15 |
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| Heart Rate (%max) | 70 | 39 | 84 | | Heart Rate (zone) | 3.0 | 0.8 | 4.4 | | Heart Rate (bpm) | 129 | 72 | 156 |
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| 00:13:40 | 0.11 | 0.5 | | 01:05:59 | 0.91 | 0.8 | | 01:30:13 | 2.29 | 1.5 | | 03:55:47 | 6.18 | 1.6 | | 00:09:36 | 0.20 | 1.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | seracfilms's Preferences | | Sample Count: | 2397 |
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| 1 | 158:10 | 1.43 | 5.1 | 132 | 156 | 0 | 73 | | 2 | 91:22 | 1.44 | 3.4 | 133 | 151 | 0 | 33 | | 3 | 0:52 | 0.00 | 1.3 | 129 | 133 | -- | 0 | | 4 | 17:55 | 0.10 | 3.1 | 121 | 142 | 0 | 5 | | 5 | 15:57 | 0.16 | 2.9 | 124 | 141 | 0 | 12 | | 6 | 104:01 | 1.18 | 4.0 | 130 | 152 | 0 | 67 |
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| Total Elevation | 8,349 | | Elevation Gain | 5,945 | | Elevation Loss | 2,403 | | Net Elevation Change | 3,542 |
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| Ascent | 24.2 | 375.2 | | Descent | -9.8 | -318.8 |
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| Overall Grade | 7.5 | -- | | Ascent Grade | 19.2 | 70.6 | | Descent Grade | -14.0 | -50.9 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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