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| Total Time (h:m:s) | 4:41:48 | 50:42 pace | | Moving Time (h:m:s) | 2:04:56 | 24:50
pace | | Distance (mi ) | 5.03 | | Moving Speed (mph) | 2.4 avg. | 19.7 max. | | Elevation Gain (ft) | +2,636
/ -1,445 | | | | Avg. Heart Rate | 119 bpm | Zone 2.4 | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:41:48 | 100.0 | | Moving Time | 2:04:56 | 49.0 | | Ascent | 1:08:39 | 26.9 | | Descent | 0:44:04 | 17.3 | | Flat | 0:12:13 | 4.8 | | Stopped Time | 2:10:03 | 51.0 | | # of MB Stops | 40 | -- |
| Relevant
Data | | Start Time: | May 19, 2007 7:22:55 AM | | Finish Time: | May 19, 2007 12:04:43 PM | | Time Zone: | Nepal |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.03 | 100 | | Ascent | 2.52 | 50.1 | | Descent | 1.67 | 33.2 | | Flat | 0.84 | 16.7 |
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| Overall Speed | 1.2 | -- | | Moving Speed | 2.4 | 19.7 | | Ascent | 1.9 | 19.7 | | Descent | 1.9 | 9.3 | | Flat | 1.8 | 5.6 |
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| Overall Pace | 50:42 | -- | | Moving Pace | 24:50 | 3:02 | | Ascent | 31:06 | 3:02 | | Descent | 31:28 | 6:26 | | Flat | 33:44 | 10:37 |
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| Heart Rate (%max) | 64 | 38 | 88 | | Heart Rate (zone) | 2.4 | 0.8 | 4.8 | | Heart Rate (bpm) | 119 | 70 | 162 |
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| 00:07:20 | 0.13 | 1.1 | | 01:18:27 | 1.42 | 1.1 | | 01:35:30 | 1.91 | 1.2 | | 01:13:12 | 1.55 | 1.3 | | 00:00:30 | 0.01 | 1.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | seracfilms's Preferences | | Sample Count: | 1689 |
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| 1 | 116:29 | 0.74 | 3.6 | 118 | 142 | 0 | 55 | | 2 | 152:51 | 0.38 | 4.0 | 119 | 162 | 0 | 17 |
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| Total Elevation | 4,082 | | Elevation Gain | 2,636 | | Elevation Loss | 1,445 | | Net Elevation Change | 1,191 |
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| Ascent | 21.1 | 249.9 | | Descent | -11.6 | -167.3 |
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| Overall Grade | 5.1 | -- | | Ascent Grade | 20.5 | 47.0 | | Descent Grade | -11.6 | -68.8 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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