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| Total Time (h:m:s) | 22:44:05 | 243:48 pace | | Moving Time (h:m:s) | 1:59:37 | 21:22
pace | | Distance (mi ) | 5.59 | | Moving Speed (mph) | 2.8 avg. | 9.0 max. | | Elevation Gain (ft) | +3,497
/ -2,497 | | | | Avg. Heart Rate | 106 bpm | Zone 1.7 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 22:44:05 | 100.0 | | Moving Time | 1:59:37 | 8.8 | | Ascent | 0:56:09 | 4.1 | | Descent | 0:50:01 | 3.7 | | Flat | 0:13:27 | 1.0 | | Stopped Time | 20:44:28 | 91.2 | | # of MB Stops | 41 | -- |
| Relevant
Data | | Start Time: | May 19, 2007 1:39:57 PM | | Finish Time: | May 20, 2007 12:24:02 PM | | Time Zone: | Nepal |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.59 | 100 | | Ascent | 2.23 | 39.8 | | Descent | 1.85 | 33.1 | | Flat | 1.52 | 27.1 |
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| Overall Speed | 0.2 | -- | | Moving Speed | 2.8 | 9.0 | | Ascent | 1.8 | 8.5 | | Descent | 1.9 | 9.0 | | Flat | 1.5 | 5.6 |
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| Overall Pace | 243:48 | -- | | Moving Pace | 21:22 | 6:38 | | Ascent | 32:34 | 7:01 | | Descent | 31:34 | 6:38 | | Flat | 39:08 | 10:47 |
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| Heart Rate (%max) | 57 | 46 | 76 | | Heart Rate (zone) | 1.7 | 0.9 | 3.6 | | Heart Rate (bpm) | 106 | 85 | 140 |
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| 00:01:24 | 0.05 | 2.1 | | 17:03:54 | 1.25 | 0.1 | | 03:42:16 | 3.02 | 0.8 | | 01:56:31 | 1.27 | 0.7 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | seracfilms's Preferences | | Sample Count: | 2447 |
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| 1 | 14:08 | 0.04 | 2.2 | 111 | 128 | 0 | 1 | | 2 | 369:38 | 1.87 | 8.5 | 122 | 140 | 0 | 31 |
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| Total Elevation | 5,993 | | Elevation Gain | 3,497 | | Elevation Loss | 2,497 | | Net Elevation Change | 1,000 |
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| Ascent | 29.2 | 321.5 | | Descent | -20.9 | -231.9 |
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| Overall Grade | 5.5 | -- | | Ascent Grade | 35.5 | 124.3 | | Descent Grade | -15.3 | -75.6 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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