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| Total Time (h:m:s) | 1:09:33 | 4:40 pace | | Moving Time (h:m:s) | 1:09:33 | 4:40
pace | | Distance (km) | 14.90 | | Moving Speed (kph) | 12.9 avg. | 16.8 max. | | Elevation Gain (m) | +11
/ -11 | | | | Avg. Heart Rate | 147 bpm | Zone 4.2 | | | | Temperature (°C) | 26.6°C avg. | 31°C high | | Wind Speed ( kph) | SW 13.0 avg. | SW 20.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsJust over 9 miles at a comfortable pace (<150bpm) |
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| Total Time | 1:09:33 | 100.0 | | Moving Time | 1:09:33 | 100.0 | | Ascent | 0:00:11 | 0.3 | | Descent | 0:00:00 | 0.0 | | Flat | 1:09:22 | 99.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 4, 2007 5:02:34 PM | | Finish Time: | Jun 4, 2007 6:12:07 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.90 | 100 | | Ascent | 0.04 | 0.3 | | Descent | 0.00 | 0.0 | | Flat | 14.86 | 99.7 |
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| Overall Speed | 12.9 | -- | | Moving Speed | 12.9 | 16.8 | | Ascent | 12.7 | 12.7 | | Descent | 0.0 | -7,730,941,132.8 | | Flat | 12.9 | 16.8 |
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| Overall Pace | 4:40 | -- | | Moving Pace | 4:40 | 3:34 | | Ascent | 4:44 | 4:43 | | Descent | 0:00 | 0:00 | | Flat | 4:39 | 3:34 |
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| Heart Rate (%max) | 82 | 39 | 86 | | Heart Rate (zone) | 4.2 | 0.8 | 4.6 | | Heart Rate (bpm) | 147 | 70 | 155 |
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| 00:00:17 | 0.05 | 11.1 | | 00:00:08 | 0.03 | 11.6 | | 00:00:34 | 0.10 | 10.5 | | 00:11:16 | 2.37 | 12.6 | | 00:57:18 | 12.36 | 12.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | stevespeirs's Preferences | | Sample Count: | 852 |
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| 1 | 7:48 | 1.61 | 14.0 | 134 | 143 | 109 | | 2 | 7:34 | 1.61 | 15.1 | 144 | 147 | 112 | | 3 | 7:27 | 1.61 | 14.4 | 146 | 148 | 111 | | 4 | 7:19 | 1.61 | 14.8 | 149 | 152 | 111 | | 5 | 7:36 | 1.61 | 14.0 | 151 | 153 | 113 | | 6 | 7:47 | 1.61 | 14.0 | 151 | 153 | 112 | | 7 | 7:28 | 1.61 | 14.4 | 150 | 152 | 112 | | 8 | 7:28 | 1.61 | 15.5 | 151 | 152 | 112 | | 9 | 7:13 | 1.61 | 15.5 | 151 | 155 | 111 | | 10 | 1:48 | 0.42 | 15.8 | 153 | 154 | 28 |
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| Total Elevation | 23 | | Elevation Gain | 11 | | Elevation Loss | 11 | | Net Elevation Change | -0 |
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| Ascent | 0.2 | 10.1 | | Descent | -0.2 | -2.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.3 | 1.6 | | Descent Grade | -0.1 | -1.0 |
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| Temperature (°C) | 26.6 | 23 | 31 | | Relative Humidity (%) | 56.5 | 37.8 | 73.5 | | Wind Speed (kph) | 13.0 | 0.0 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Virginia Beach, Oceana, Naval Air Station |
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