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| Total Time (h:m:s) | 0:39:19 | 6:55 pace | | Moving Time (h:m:s) | 0:39:18 | 6:55
pace | | Distance (mi ) | 5.68 | | Moving Speed (mph) | 8.7 avg. | 13.3 max. | | Elevation Gain (ft) | +386
/ -385 | | | | Avg. Heart Rate | 184 bpm | Zone 5.5 | | | | Temperature (°F) | 78.8°F avg. | 80.6°F high | | Wind Speed ( mph) | ESE 5.3 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsEnligt arrangöreren var loppet en mil, men det var bara 9,3 km! Kom på 19:e plats av 158 startande. |
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| Total Time | 0:39:19 | 100.0 | | Moving Time | 0:39:18 | 100.0 | | Ascent | 0:10:25 | 26.5 | | Descent | 0:10:28 | 26.6 | | Flat | 0:18:25 | 46.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 6, 2007 1:59:54 PM | | Finish Time: | Jun 6, 2007 2:39:13 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.68 | 100 | | Ascent | 1.49 | 26.2 | | Descent | 1.53 | 26.9 | | Flat | 2.66 | 46.9 |
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| Overall Speed | 8.7 | -- | | Moving Speed | 8.7 | 13.3 | | Ascent | 8.6 | 10.9 | | Descent | 8.8 | 11.8 | | Flat | 8.7 | 13.3 |
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| Overall Pace | 6:55 | -- | | Moving Pace | 6:55 | 4:30 | | Ascent | 7:00 | 5:29 | | Descent | 6:51 | 5:04 | | Flat | 6:55 | 4:30 |
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| Heart Rate (%max) | 94 | 65 | 103 | | Heart Rate (zone) | 5.5 | 2.5 | 7.3 | | Heart Rate (bpm) | 184 | 127 | 201 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.02 | 9.4 | | 00:00:07 | 0.02 | 11.9 | | 00:00:36 | 0.09 | 8.8 | | 00:38:28 | 5.55 | 8.7 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | grindange's Preferences | | Sample Count: | 482 |
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| 1 | 4:07 | 0.64 | 11.6 | 175 | 181 | 72 | | 2 | 3:55 | 0.60 | 10.7 | 183 | 185 | 71 | | 3 | 4:15 | 0.62 | 11.6 | 184 | 185 | 75 | | 4 | 4:24 | 0.64 | 10.3 | 183 | 186 | 76 | | 5 | 4:17 | 0.61 | 9.4 | 186 | 190 | 73 | | 6 | 4:26 | 0.62 | 9.2 | 185 | 188 | 73 | | 7 | 8:57 | 1.24 | 10.5 | 185 | 190 | 148 | | 8 | 4:22 | 0.61 | 10.1 | 188 | 197 | 73 | | 9 | 0:33 | 0.11 | 13.0 | 199 | 201 | 11 |
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| Total Elevation | 771 | | Elevation Gain | 386 | | Elevation Loss | 385 | | Net Elevation Change | 1 |
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| Ascent | 9.8 | 104.6 | | Descent | -9.8 | -68.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.7 | 7.4 | | Descent Grade | -2.5 | -6.3 |
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| Temperature (°F) | 78.8 | 77 | 80.6 | | Relative Humidity (%) | 26.3 | 26.0 | 27.6 | | Wind Speed (mph) | 5.3 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Stockholm / Bromma |
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