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| Total Time (h:m:s) | 0:24:44 | 4:56 pace | | Moving Time (h:m:s) | 0:19:19 | 3:51
pace | | Distance (km) | 5.01 | | Moving Speed (kph) | 15.6 avg. | 23.9 max. | | Elevation Gain (m) | +18
/ -18 | | | | Avg. Heart Rate | 158 bpm | Zone 4.8 | | | | Temperature (°C) | 32.5°C avg. | 33°C high | | Wind Speed ( kph) | W 11.1 avg. | W 14.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments6th overall
1st age group
Hot & humid |
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| Total Time | 0:24:44 | 100.0 | | Moving Time | 0:19:19 | 78.1 | | Ascent | 0:00:42 | 2.8 | | Descent | 0:00:54 | 3.6 | | Flat | 0:17:43 | 71.6 | | Stopped Time | 0:05:25 | 21.9 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 8, 2007 7:07:24 PM | | Finish Time: | Jun 8, 2007 7:32:08 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.01 | 100 | | Ascent | 0.18 | 3.5 | | Descent | 0.24 | 4.7 | | Flat | 4.60 | 91.8 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 15.6 | 23.9 | | Ascent | 15.1 | 17.4 | | Descent | 15.8 | 17.9 | | Flat | 15.4 | 23.9 |
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| Overall Pace | 4:56 | -- | | Moving Pace | 3:51 | 2:30 | | Ascent | 3:57 | 3:27 | | Descent | 3:48 | 3:20 | | Flat | 3:53 | 2:30 |
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| Heart Rate (%max) | 88 | 54 | 96 | | Heart Rate (zone) | 4.8 | 1.4 | 5.6 | | Heart Rate (bpm) | 158 | 98 | 173 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.04 | 12.7 | | 00:00:07 | 0.03 | 17.6 | | 00:00:13 | 0.02 | 5.5 | | 00:01:18 | 0.34 | 15.8 | | 00:22:56 | 4.58 | 12.0 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | stevespeirs's Preferences | | Sample Count: | 291 |
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| 1 | 6:00 | 1.61 | 20.9 | 161 | 169 | 105 | | 2 | 6:14 | 1.61 | 17.6 | 169 | 170 | 110 | | 3 | 6:27 | 1.61 | 17.6 | 170 | 173 | 109 | | 4 | 0:42 | 0.15 | 19.4 | 168 | 173 | 10 |
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| Total Elevation | 36 | | Elevation Gain | 18 | | Elevation Loss | 18 | | Net Elevation Change | 0 |
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| Ascent | 1.0 | 10.1 | | Descent | -0.9 | -9.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 0.8 | 1.9 | | Descent Grade | -0.6 | -1.7 |
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| Temperature (°C) | 32.5 | 32 | 33 | | Relative Humidity (%) | 50.7 | 49.3 | 52.2 | | Wind Speed (kph) | 11.1 | 7.4 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Norfolk, Norfolk International Airport |
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