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| Total Time (h:m:s) | 0:24:44 | 7:56 pace | | Moving Time (h:m:s) | 0:19:19 | 6:12
pace | | Distance (mi ) | 3.12 | | Moving Speed (mph) | 9.7 avg. | 14.9 max. | | Elevation Gain (ft) | +60
/ -59 | | | | Avg. Heart Rate | 158 bpm | Zone 4.8 | | | | Temperature (°F) | 90.5°F avg. | 91.4°F high | | Wind Speed ( mph) | W 6.9 avg. | W 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments6th overall
1st age group
Hot & humid |
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| Total Time | 0:24:44 | 100.0 | | Moving Time | 0:19:19 | 78.1 | | Ascent | 0:00:42 | 2.8 | | Descent | 0:00:54 | 3.6 | | Flat | 0:17:43 | 71.6 | | Stopped Time | 0:05:25 | 21.9 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 8, 2007 7:07:24 PM | | Finish Time: | Jun 8, 2007 7:32:08 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.12 | 100 | | Ascent | 0.11 | 3.5 | | Descent | 0.15 | 4.7 | | Flat | 2.86 | 91.8 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 9.7 | 14.9 | | Ascent | 9.4 | 10.8 | | Descent | 9.8 | 11.1 | | Flat | 9.6 | 14.9 |
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| Overall Pace | 7:56 | -- | | Moving Pace | 6:12 | 4:02 | | Ascent | 6:22 | 5:33 | | Descent | 6:07 | 5:23 | | Flat | 6:15 | 4:02 |
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| Heart Rate (%max) | 88 | 54 | 96 | | Heart Rate (zone) | 4.8 | 1.4 | 5.6 | | Heart Rate (bpm) | 158 | 98 | 173 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.02 | 7.9 | | 00:00:07 | 0.02 | 10.9 | | 00:00:13 | 0.01 | 3.4 | | 00:01:18 | 0.21 | 9.8 | | 00:22:56 | 2.85 | 7.4 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | stevespeirs's Preferences | | Sample Count: | 291 |
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| 1 | 6:00 | 1.00 | 13.0 | 161 | 169 | 105 | | 2 | 6:14 | 1.00 | 11.0 | 169 | 170 | 110 | | 3 | 6:27 | 1.00 | 11.0 | 170 | 173 | 109 | | 4 | 0:42 | 0.09 | 12.1 | 168 | 173 | 10 |
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| Total Elevation | 120 | | Elevation Gain | 60 | | Elevation Loss | 59 | | Net Elevation Change | 1 |
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| Ascent | 3.1 | 33.1 | | Descent | -3.1 | -30.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 0.8 | 1.9 | | Descent Grade | -0.6 | -1.7 |
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| Temperature (°F) | 90.5 | 89.6 | 91.4 | | Relative Humidity (%) | 50.7 | 49.3 | 52.2 | | Wind Speed (mph) | 6.9 | 4.6 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Norfolk, Norfolk International Airport |
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