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| Total Time (h:m:s) | 0:23:34 | 7:59 pace | | Moving Time (h:m:s) | 0:23:33 | 7:59
pace | | Distance (mi ) | 2.95 | | Moving Speed (mph) | 7.5 avg. | 10.0 max. | | Elevation Gain (ft) | +196
/ -194 | | | | Avg. Heart Rate | 173 bpm | Zone 4.9 | | | | Temperature (°F) | 73.4°F avg. | 78.8°F high | | Wind Speed ( mph) | E 1.5 avg. | E 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:23:34 | 100.0 | | Moving Time | 0:23:33 | 100.0 | | Ascent | 0:05:50 | 24.8 | | Descent | 0:04:59 | 21.2 | | Flat | 0:12:44 | 54.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 9, 2007 9:26:18 AM | | Finish Time: | Jun 9, 2007 9:49:52 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.95 | 100 | | Ascent | 0.67 | 22.6 | | Descent | 0.66 | 22.3 | | Flat | 1.62 | 55.1 |
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| Overall Speed | 7.5 | -- | | Moving Speed | 7.5 | 10.0 | | Ascent | 6.9 | 8.1 | | Descent | 7.9 | 10.0 | | Flat | 7.7 | 10.0 |
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| Overall Pace | 7:59 | -- | | Moving Pace | 7:59 | 5:58 | | Ascent | 8:45 | 7:26 | | Descent | 7:35 | 5:58 | | Flat | 7:50 | 5:59 |
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| Heart Rate (%max) | 90 | 83 | 95 | | Heart Rate (zone) | 4.9 | 4.1 | 5.4 | | Heart Rate (bpm) | 173 | 159 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:15:57 | 1.99 | 7.5 | | 00:07:36 | 0.96 | 7.6 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 258 |
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| 1 | 0:01 | 0.00 | 6.7 | 159 | 159 | 0 | | 2 | 23:31 | 2.94 | 9.6 | 173 | 182 | 375 |
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| Total Elevation | 391 | | Elevation Gain | 196 | | Elevation Loss | 194 | | Net Elevation Change | 2 |
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| Ascent | 8.3 | 69.0 | | Descent | -8.3 | -100.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.6 | 6.5 | | Descent Grade | -2.5 | -6.6 |
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| Temperature (°F) | 73.4 | 68 | 78.8 | | Relative Humidity (%) | 39.8 | 31.9 | 49.3 | | Wind Speed (mph) | 1.5 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Sacramento, Sacramento Mather Airport |
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