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| Total Time (h:m:s) | 0:53:32 | 3:20 pace | | Moving Time (h:m:s) | 0:52:04 | 3:14
pace | | Distance (mi ) | 16.05 | | Moving Speed (mph) | 18.5 avg. | 27.1 max. | | Elevation Gain (ft) | +505
/ -503 | | | | Avg. Heart Rate | 169 bpm | Zone 4.7 | | | | Temperature (°F) | 68°F avg. | 73.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:53:32 | 100.0 | | Moving Time | 0:52:04 | 97.3 | | Ascent | 0:04:52 | 9.1 | | Descent | 0:04:40 | 8.7 | | Flat | 0:42:32 | 79.5 | | Stopped Time | 0:01:28 | 2.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 9, 2007 8:32:45 AM | | Finish Time: | Jun 9, 2007 9:26:17 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.05 | 100 | | Ascent | 1.29 | 8.1 | | Descent | 1.62 | 10.1 | | Flat | 13.13 | 81.8 |
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| Overall Speed | 18.0 | -- | | Moving Speed | 18.5 | 27.1 | | Ascent | 16.0 | 23.1 | | Descent | 20.8 | 26.5 | | Flat | 18.5 | 27.1 |
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| Overall Pace | 3:20 | -- | | Moving Pace | 3:14 | 2:12 | | Ascent | 3:45 | 2:35 | | Descent | 2:52 | 2:15 | | Flat | 3:14 | 2:12 |
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| Heart Rate (%max) | 88 | 75 | 93 | | Heart Rate (zone) | 4.7 | 3.2 | 5.2 | | Heart Rate (bpm) | 169 | 144 | 179 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:48 | 0.15 | 5.0 | | 00:46:50 | 14.27 | 18.3 | | 00:04:54 | 1.63 | 19.9 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 442 |
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| 1 | 50:42 | 15.95 | 26.6 | 169 | 180 | 991 | | 2 | 1:42 | 0.06 | 7.0 | 154 | 167 | 3 |
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| Total Elevation | 1,008 | | Elevation Gain | 505 | | Elevation Loss | 503 | | Net Elevation Change | 1 |
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| Ascent | 9.7 | 87.0 | | Descent | -9.7 | -117.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 4.6 | | Descent Grade | -1.2 | -4.4 |
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| Temperature (°F) | 68 | 62.6 | 73.4 | | Relative Humidity (%) | 47.7 | 38.3 | 55.6 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Sacramento, Sacramento Mather Airport |
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