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| Total Time (h:m:s) | 1:08:09 | 13:28 pace | | Moving Time (h:m:s) | 0:44:59 | 8:53
pace | | Distance (mi ) | 5.05 | | Moving Speed (mph) | 6.7 avg. | 19.8 max. | | Elevation Gain (ft) | +921
/ -1,066 | | | | Avg. Heart Rate | 143 bpm | Zone 3.7 | | | | Temperature (°F) | 71°F avg. | 71.6°F high | | Wind Speed ( mph) | WNW 7.3 avg. | WNW 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:08:09 | 100.0 | | Moving Time | 0:44:59 | 66.4 | | Ascent | 0:21:05 | 30.9 | | Descent | 0:17:47 | 26.1 | | Flat | 0:06:24 | 9.4 | | Stopped Time | 0:22:53 | 33.6 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Oct 7, 2005 2:43:17 PM | | Finish Time: | Oct 7, 2005 3:51:26 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.05 | 100 | | Ascent | 1.86 | 36.9 | | Descent | 2.28 | 45.2 | | Flat | 0.90 | 17.9 |
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| Overall Speed | 4.5 | -- | | Moving Speed | 6.7 | 19.8 | | Ascent | 5.2 | 18.3 | | Descent | 7.7 | 19.7 | | Flat | 7.9 | 19.8 |
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| Overall Pace | 13:28 | -- | | Moving Pace | 8:53 | 3:01 | | Ascent | 11:29 | 3:16 | | Descent | 7:49 | 3:02 | | Flat | 7:34 | 3:01 |
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| Heart Rate (%max) | 77 | 59 | 97 | | Heart Rate (zone) | 3.7 | 1.9 | 5.7 | | Heart Rate (bpm) | 143 | 110 | 180 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.00 | 0.3 | | 00:15:51 | 0.49 | 1.9 | | 00:20:12 | 1.91 | 5.7 | | 00:26:07 | 2.20 | 5.1 | | 00:05:46 | 0.45 | 4.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | paulisraelsen's Preferences | | Sample Count: | 669 |
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| Total Elevation | 1,986 | | Elevation Gain | 921 | | Elevation Loss | 1,066 | | Net Elevation Change | -145 |
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| Ascent | 20.3 | 538.1 | | Descent | -23.5 | -202.2 |
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| Overall Grade | -0.6 | -- | | Ascent Grade | 9.0 | 23.0 | | Descent Grade | -7.1 | -27.0 |
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| Temperature (°F) | 71 | 69.8 | 71.6 | | Relative Humidity (%) | 30.1 | 28.8 | 30.9 | | Wind Speed (mph) | 7.3 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Grand Junction, Walker Field |
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