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| Total Time (h:m:s) | 3:55:41 | 5:52 pace | | Moving Time (h:m:s) | 3:52:24 | 5:48
pace | | Distance (mi ) | 40.06 | | Moving Speed (mph) | 10.3 avg. | 31.8 max. | | Elevation Gain (ft) | +3,592
/ -3,615 | | | | Avg. Heart Rate | 150 bpm | Zone 4.3 | | | | Temperature (°F) | 63.2°F avg. | 66.2°F high | | Wind Speed ( mph) | SSW 10.4 avg. | SSW 12.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:55:41 | 100.0 | | Moving Time | 3:52:24 | 98.6 | | Ascent | 1:26:27 | 36.7 | | Descent | 0:48:00 | 20.4 | | Flat | 1:37:57 | 41.6 | | Stopped Time | 0:03:17 | 1.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 16, 2007 10:54:07 AM | | Finish Time: | Jun 16, 2007 2:49:48 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 40.06 | 100 | | Ascent | 9.92 | 24.8 | | Descent | 10.94 | 27.3 | | Flat | 19.20 | 47.9 |
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| Overall Speed | 10.2 | -- | | Moving Speed | 10.3 | 31.8 | | Ascent | 6.9 | 25.9 | | Descent | 13.7 | 31.8 | | Flat | 11.7 | 30.8 |
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| Overall Pace | 5:52 | -- | | Moving Pace | 5:48 | 1:53 | | Ascent | 8:42 | 2:18 | | Descent | 4:23 | 1:53 | | Flat | 5:06 | 1:56 |
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| Heart Rate (%max) | 83 | 49 | 97 | | Heart Rate (zone) | 4.3 | 1.0 | 5.7 | | Heart Rate (bpm) | 150 | 88 | 175 |
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| 00:00:03 | 0.00 | 0.8 | | 00:00:43 | 0.08 | 6.9 | | 00:11:06 | 2.14 | 11.6 | | 00:50:23 | 10.20 | 12.1 | | 02:25:12 | 24.03 | 9.9 | | 00:28:14 | 3.60 | 7.6 |
| Relevant
Data | | Max Heart Rate: | 181 bpm | | Zone Source: | darren305's Preferences | | Sample Count: | 2174 |
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| 1 | 235:41 | 40.08 | 32.0 | 150 | 175 | 3,245 |
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| Total Elevation | 7,207 | | Elevation Gain | 3,592 | | Elevation Loss | 3,615 | | Net Elevation Change | -24 |
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| Ascent | 15.5 | 2,086.6 | | Descent | -15.6 | -1,889.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.4 | 20.5 | | Descent Grade | -3.0 | -21.5 |
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| Temperature (°F) | 63.2 | 60.8 | 66.2 | | Relative Humidity (%) | 74.9 | 64.0 | 88.0 | | Wind Speed (mph) | 10.4 | 8.1 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Coningsby Royal Air Force Base |
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