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| Total Time (h:m:s) | 3:55:41 | 3:39 pace | | Moving Time (h:m:s) | 3:52:24 | 3:36
pace | | Distance (km) | 64.47 | | Moving Speed (kph) | 16.6 avg. | 51.2 max. | | Elevation Gain (m) | +1,095
/ -1,102 | | | | Avg. Heart Rate | 150 bpm | Zone 4.3 | | | | Temperature (°C) | 17.3°C avg. | 19°C high | | Wind Speed ( kph) | SSW 16.7 avg. | SSW 20.4 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:55:41 | 100.0 | | Moving Time | 3:52:24 | 98.6 | | Ascent | 1:26:27 | 36.7 | | Descent | 0:48:00 | 20.4 | | Flat | 1:37:57 | 41.6 | | Stopped Time | 0:03:17 | 1.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 16, 2007 10:54:07 AM | | Finish Time: | Jun 16, 2007 2:49:48 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 64.47 | 100 | | Ascent | 15.96 | 24.8 | | Descent | 17.60 | 27.3 | | Flat | 30.90 | 47.9 |
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| Overall Speed | 16.4 | -- | | Moving Speed | 16.6 | 51.2 | | Ascent | 11.1 | 41.7 | | Descent | 22.0 | 51.2 | | Flat | 18.9 | 49.5 |
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| Overall Pace | 3:39 | -- | | Moving Pace | 3:36 | 1:10 | | Ascent | 5:24 | 1:26 | | Descent | 2:43 | 1:10 | | Flat | 3:10 | 1:12 |
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| Heart Rate (%max) | 83 | 49 | 97 | | Heart Rate (zone) | 4.3 | 1.0 | 5.7 | | Heart Rate (bpm) | 150 | 88 | 175 |
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| 00:00:03 | 0.00 | 1.3 | | 00:00:43 | 0.13 | 11.2 | | 00:11:06 | 3.45 | 18.6 | | 00:50:23 | 16.42 | 19.6 | | 02:25:12 | 38.68 | 16.0 | | 00:28:14 | 5.79 | 12.3 |
| Relevant
Data | | Max Heart Rate: | 181 bpm | | Zone Source: | darren305's Preferences | | Sample Count: | 2174 |
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| 1 | 235:41 | 64.49 | 51.5 | 150 | 175 | 3,245 |
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| Total Elevation | 2,197 | | Elevation Gain | 1,095 | | Elevation Loss | 1,102 | | Net Elevation Change | -7 |
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| Ascent | 4.7 | 636.0 | | Descent | -4.7 | -576.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.4 | 20.5 | | Descent Grade | -3.0 | -21.5 |
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| Temperature (°C) | 17.3 | 16 | 19 | | Relative Humidity (%) | 74.9 | 64.0 | 88.0 | | Wind Speed (kph) | 16.7 | 13.0 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Coningsby Royal Air Force Base |
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