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| Total Time (h:m:s) | 3:23:27 | 10:55 pace | | Moving Time (h:m:s) | 2:07:04 | 6:49
pace | | Distance (mi ) | 18.62 | | Moving Speed (mph) | 8.8 avg. | 34.8 max. | | Elevation Gain (ft) | +3,082
/ -3,083 | | | | Avg. Heart Rate | 137 bpm | Zone 3.6 | | | | Temperature (°F) | 68.4°F avg. | 71.6°F high | | Wind Speed ( mph) | SSW 6.7 avg. | SSW 9.2 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAll the way out to Disneyland (the out and back to the Bluffs overlooking South Laguna and PCH.) An OCRider.com Saturday morning ride. |
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| Total Time | 3:23:27 | 100.0 | | Moving Time | 2:07:04 | 62.5 | | Ascent | 1:00:21 | 29.7 | | Descent | 0:37:14 | 18.3 | | Flat | 0:29:29 | 14.5 | | Stopped Time | 1:16:21 | 37.5 | | # of MB Stops | 17 | -- |
| Relevant
Data | | Start Time: | Jun 16, 2007 8:42:23 AM | | Finish Time: | Jun 16, 2007 12:05:50 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.62 | 100 | | Ascent | 7.03 | 37.8 | | Descent | 6.57 | 35.3 | | Flat | 5.02 | 27.0 |
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| Overall Speed | 5.5 | -- | | Moving Speed | 8.8 | 34.8 | | Ascent | 6.9 | 28.5 | | Descent | 10.5 | 34.8 | | Flat | 10.1 | 25.5 |
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| Overall Pace | 10:55 | -- | | Moving Pace | 6:49 | 1:43 | | Ascent | 8:40 | 2:06 | | Descent | 5:41 | 1:43 | | Flat | 5:56 | 2:21 |
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| Heart Rate (%max) | 76 | 43 | 103 | | Heart Rate (zone) | 3.6 | 0.9 | 7.3 | | Heart Rate (bpm) | 137 | 77 | 185 |
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| 00:03:36 | 0.14 | 2.3 | | 00:17:36 | 1.17 | 4.0 | | 00:23:20 | 2.54 | 6.5 | | 00:57:18 | 5.62 | 5.9 | | 01:01:15 | 6.76 | 6.6 | | 00:40:20 | 2.39 | 3.6 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1598 |
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| 1 | 125:49 | 18.52 | 32.3 | 138 | 185 | 1,867 |
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| Total Elevation | 6,165 | | Elevation Gain | 3,082 | | Elevation Loss | 3,083 | | Net Elevation Change | -1 |
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| Ascent | 24.3 | 243.5 | | Descent | -24.3 | -498.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.1 | 25.0 | | Descent Grade | -6.6 | -31.5 |
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| Temperature (°F) | 68.4 | 66.2 | 71.6 | | Relative Humidity (%) | 63.6 | 56.8 | 68.3 | | Wind Speed (mph) | 6.7 | 3.5 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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