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| Total Time (h:m:s) | 0:50:30 | 3:34 pace | | Moving Time (h:m:s) | 0:50:02 | 3:34
pace | | Distance (mi ) | 14.01 | | Moving Speed (mph) | 16.8 avg. | 26.7 max. | | Elevation Gain (ft) | +200
/ -468 | | | | Avg. Heart Rate | 129 bpm | Zone 3.0 | | | | Temperature (°F) | 75.2°F avg. | 80.6°F high | | Wind Speed ( mph) | ESE 1.7 avg. | ESE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:50:30 | 100.0 | | Moving Time | 0:50:02 | 100.0 | | Ascent | 0:03:27 | 6.9 | | Descent | 0:04:46 | 9.5 | | Flat | 0:41:49 | 83.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 16, 2007 8:08:56 AM | | Finish Time: | Jun 16, 2007 8:59:26 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.01 | 100 | | Ascent | 0.46 | 3.3 | | Descent | 1.26 | 9.0 | | Flat | 12.29 | 87.7 |
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| Overall Speed | 16.8 | -- | | Moving Speed | 16.8 | 26.7 | | Ascent | 8.1 | 21.7 | | Descent | 15.9 | 26.7 | | Flat | 17.6 | 25.4 |
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| Overall Pace | 3:34 | -- | | Moving Pace | 3:34 | 2:14 | | Ascent | 7:26 | 2:45 | | Descent | 3:46 | 2:14 | | Flat | 3:24 | 2:21 |
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| Heart Rate (%max) | 70 | 42 | 81 | | Heart Rate (zone) | 3.0 | 0.8 | 4.1 | | Heart Rate (bpm) | 129 | 77 | 150 |
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| 00:03:03 | 0.56 | 11.0 | | 00:03:07 | 0.84 | 16.2 | | 00:11:59 | 2.98 | 14.9 | | 00:31:28 | 9.49 | 18.1 | | 00:00:25 | 0.14 | 20.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | nuwandame's Preferences | | Sample Count: | 354 |
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| 1 | 50:02 | 14.03 | 28.6 | 129 | 129 | 78 | 1,216 |
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| Total Elevation | 669 | | Elevation Gain | 200 | | Elevation Loss | 468 | | Net Elevation Change | -268 |
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| Ascent | 4.0 | 94.6 | | Descent | -9.4 | -189.2 |
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| Overall Grade | -0.4 | -- | | Ascent Grade | 1.4 | 6.3 | | Descent Grade | -0.8 | -3.6 |
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| Temperature (°F) | 75.2 | 69.8 | 80.6 | | Relative Humidity (%) | 75.4 | 65.6 | 88.4 | | Wind Speed (mph) | 1.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | ESE | | Weather Station: | St. Joseph, Rosecrans Memorial Airport |
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