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| Total Time (h:m:s) | 3:25:37 | 4:19 pace | | Moving Time (h:m:s) | 2:48:29 | 3:33
pace | | Distance (mi ) | 47.42 | | Moving Speed (mph) | 16.9 avg. | 22.5 max. | | Elevation Gain (ft) | +1,213
/ -1,875 | | | | Avg. Heart Rate | 143 bpm | Zone 3.7 | | | | Temperature (°F) | 64.4°F avg. | 68°F high | | Wind Speed ( mph) | 4.0 avg. | 4.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTribune to Scott City. Wind was out of the south at 15 to 20 mph we were heading east. |
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| Total Time | 3:25:37 | 100.0 | | Moving Time | 2:48:29 | 82.0 | | Ascent | 0:11:55 | 5.8 | | Descent | 0:16:22 | 8.0 | | Flat | 2:20:12 | 68.2 | | Stopped Time | 0:36:57 | 18.0 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jun 9, 2007 7:24:33 AM | | Finish Time: | Jun 9, 2007 10:50:10 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 47.42 | 100 | | Ascent | 3.05 | 6.4 | | Descent | 4.39 | 9.3 | | Flat | 39.99 | 84.3 |
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| Overall Speed | 13.9 | -- | | Moving Speed | 16.9 | 22.5 | | Ascent | 15.2 | 21.8 | | Descent | 16.1 | 21.6 | | Flat | 17.1 | 22.5 |
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| Overall Pace | 4:19 | -- | | Moving Pace | 3:33 | 2:40 | | Ascent | 3:56 | 2:45 | | Descent | 3:44 | 2:46 | | Flat | 3:30 | 2:40 |
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| Heart Rate (%max) | 77 | 51 | 92 | | Heart Rate (zone) | 3.7 | 1.1 | 5.2 | | Heart Rate (bpm) | 143 | 95 | 170 |
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| 00:00:00 | 0.00 | 0.0 | | 00:06:23 | 0.40 | 3.7 | | 00:24:56 | 1.16 | 2.8 | | 00:49:56 | 10.05 | 12.1 | | 02:03:35 | 35.65 | 17.3 | | 00:00:36 | 0.17 | 17.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | nuwandame's Preferences | | Sample Count: | 1092 |
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| 1 | 41:58 | 10.97 | 21.6 | 143 | 143 | 82 | 895 | | 2 | 38:59 | 11.03 | 22.1 | 149 | 149 | 82 | 909 | | 3 | 91:02 | 24.98 | 22.9 | 151 | 151 | 81 | 2,087 |
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| Total Elevation | 3,088 | | Elevation Gain | 1,213 | | Elevation Loss | 1,875 | | Net Elevation Change | -662 |
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| Ascent | 7.2 | 425.8 | | Descent | -11.1 | -662.3 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 1.6 | 6.0 | | Descent Grade | -1.1 | -6.5 |
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| Temperature (°F) | 64.4 | 60.8 | 68 | | Relative Humidity (%) | 61.8 | 60.2 | 63.4 | | Wind Speed (mph) | 4.0 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Lamar, Lamar Municipal Airport |
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