| |
| |
| Total Time (h:m:s) | 9:08:52 | 3:32 pace | | Moving Time (h:m:s) | 9:05:29 | 3:30
pace | | Distance (km) | 155.20 | | Moving Speed (kph) | 17.1 avg. | 55.0 max. | | Elevation Gain (m) | +3,967
/ -3,955 | | | | Avg. Heart Rate | 148 bpm | Zone 3.6 | | | | Temperature (°C) | 22.8°C avg. | 28°C high | | Wind Speed ( kph) | SSW 10.6 avg. | SSW 18.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
| |
|
| Total Time | 9:08:52 | 100.0 | | Moving Time | 9:05:29 | 99.4 | | Ascent | 3:52:22 | 42.3 | | Descent | 2:33:16 | 27.9 | | Flat | 2:39:51 | 29.1 | | Stopped Time | 0:03:23 | 0.6 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Jun 16, 2007 7:05:34 AM | | Finish Time: | Jun 16, 2007 4:14:26 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 155.20 | 100 | | Ascent | 55.20 | 35.6 | | Descent | 53.57 | 34.5 | | Flat | 46.43 | 29.9 |
| |
|
| Overall Speed | 17.0 | -- | | Moving Speed | 17.1 | 55.0 | | Ascent | 14.3 | 47.9 | | Descent | 21.0 | 55.0 | | Flat | 17.4 | 39.6 |
|
| Overall Pace | 3:32 | -- | | Moving Pace | 3:30 | 1:05 | | Ascent | 4:12 | 1:15 | | Descent | 2:51 | 1:05 | | Flat | 3:26 | 1:30 |
| |
|
| Heart Rate (%max) | 76 | 56 | 93 | | Heart Rate (zone) | 3.6 | 1.6 | 5.4 | | Heart Rate (bpm) | 148 | 109 | 182 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:02:01 | 0.87 | 25.9 | | 02:01:21 | 39.04 | 19.3 | | 04:31:42 | 75.53 | 16.7 | | 02:24:06 | 38.02 | 15.8 | | 00:09:42 | 1.74 | 10.7 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | joe.partridge's Preferences | | Sample Count: | 8353 |
| |
|
|
| 1 | 548:52 | 154.98 | 51.8 | 148 | 184 | 8,890 |
| |
|
| Total Elevation | 7,922 | | Elevation Gain | 3,967 | | Elevation Loss | 3,955 | | Net Elevation Change | 11 |
|
| Ascent | 7.3 | 99.1 | | Descent | -7.3 | -154.6 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 5.0 | 24.9 | | Descent Grade | -5.2 | -25.7 |
| |
|
| Temperature (°C) | 22.8 | 16 | 28 | | Relative Humidity (%) | 69.8 | 50.8 | 100.0 | | Wind Speed (kph) | 10.6 | 0.0 | 18.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Manistee, Manistee County-Blacker Airport |
|
|
|
|
Email Activity
Link to this Activity
