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| Total Time (h:m:s) | 0:38:00 | 11:27 pace | | Moving Time (h:m:s) | 0:37:33 | 11:19
pace | | Distance (mi ) | 3.32 | | Moving Speed (mph) | 5.3 avg. | 8.3 max. | | Elevation Gain (ft) | +691
/ -706 | | | | Avg. Heart Rate | 160 bpm | Zone 4.7 | | | | Temperature (°F) | 61.7°F avg. | 62.6°F high | | Wind Speed ( mph) | NW 8.6 avg. | NW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:38:00 | 100.0 | | Moving Time | 0:37:33 | 98.8 | | Ascent | 0:15:40 | 41.2 | | Descent | 0:16:33 | 43.6 | | Flat | 0:05:20 | 14.0 | | Stopped Time | 0:00:27 | 1.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 18, 2007 6:50:31 PM | | Finish Time: | Jun 18, 2007 7:28:31 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.32 | 100 | | Ascent | 1.43 | 43.1 | | Descent | 1.42 | 42.7 | | Flat | 0.47 | 14.2 |
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| Overall Speed | 5.2 | -- | | Moving Speed | 5.3 | 8.3 | | Ascent | 5.5 | 8.2 | | Descent | 5.1 | 8.3 | | Flat | 5.3 | 7.9 |
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| Overall Pace | 11:27 | -- | | Moving Pace | 11:19 | 7:15 | | Ascent | 10:57 | 7:21 | | Descent | 11:41 | 7:15 | | Flat | 11:25 | 7:38 |
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| Heart Rate (%max) | 87 | 57 | 94 | | Heart Rate (zone) | 4.7 | 1.7 | 5.4 | | Heart Rate (bpm) | 160 | 105 | 173 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.01 | 4.7 | | 00:01:35 | 0.10 | 3.7 | | 00:05:08 | 0.38 | 4.5 | | 00:14:42 | 1.30 | 5.3 | | 00:16:28 | 1.53 | 5.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jeffreyp07's Preferences | | Sample Count: | 469 |
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| Total Elevation | 1,397 | | Elevation Gain | 691 | | Elevation Loss | 706 | | Net Elevation Change | -16 |
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| Ascent | 18.4 | 283.9 | | Descent | -18.8 | -170.3 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 9.3 | 12.0 | | Descent Grade | -7.2 | -46.9 |
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| Temperature (°F) | 61.7 | 60.8 | 62.6 | | Relative Humidity (%) | 50.1 | 48.5 | 51.7 | | Wind Speed (mph) | 8.6 | 5.8 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Seattle, Seattle Boeing Field |
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