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| Total Time (h:m:s) | 0:49:12 | 4:01 pace | | Moving Time (h:m:s) | 0:47:52 | 3:54
pace | | Distance (mi ) | 12.23 | | Moving Speed (mph) | 15.3 avg. | 36.1 max. | | Elevation Gain (ft) | +870
/ -870 | | | | Avg. Heart Rate | 150 bpm | Zone 2.7 | | | | Temperature (°F) | 78.2°F avg. | 78.8°F high | | Wind Speed ( mph) | SW 13.8 avg. | SW 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDid a ToKV TT, very windy and felt alittl stiff. was about the same as a month ago, wind played a factor. mixed feeling about the workout |
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| Total Time | 0:49:12 | 100.0 | | Moving Time | 0:47:52 | 97.3 | | Ascent | 0:13:00 | 26.4 | | Descent | 0:08:33 | 17.4 | | Flat | 0:26:19 | 53.5 | | Stopped Time | 0:01:21 | 2.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 21, 2007 5:37:19 PM | | Finish Time: | Jun 21, 2007 6:26:31 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.23 | 100 | | Ascent | 2.96 | 24.2 | | Descent | 2.61 | 21.3 | | Flat | 6.66 | 54.5 |
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| Overall Speed | 14.9 | -- | | Moving Speed | 15.3 | 36.1 | | Ascent | 13.6 | 28.7 | | Descent | 18.3 | 36.1 | | Flat | 15.2 | 30.0 |
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| Overall Pace | 4:01 | -- | | Moving Pace | 3:54 | 1:39 | | Ascent | 4:24 | 2:05 | | Descent | 3:16 | 1:39 | | Flat | 3:56 | 2:00 |
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| Heart Rate (%max) | 77 | 49 | 100 | | Heart Rate (zone) | 2.7 | 0.8 | 6.0 | | Heart Rate (bpm) | 150 | 96 | 196 |
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| 00:01:56 | 0.55 | 17.0 | | 00:08:21 | 2.15 | 15.5 | | 00:21:18 | 4.91 | 13.8 | | 00:12:02 | 2.95 | 14.7 | | 00:03:36 | 1.16 | 19.3 | | 00:02:00 | 0.52 | 15.7 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | motorman73's Preferences | | Sample Count: | 524 |
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| 1 | 15:15 | 4.02 | 33.8 | 138 | 172 | 320 | | 2 | 6:49 | 2.38 | 35.1 | 180 | 196 | 155 | | 3 | 25:51 | 5.85 | 30.2 | 148 | 195 | 414 |
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| Total Elevation | 1,740 | | Elevation Gain | 870 | | Elevation Loss | 870 | | Net Elevation Change | 0 |
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| Ascent | 18.2 | 181.8 | | Descent | -18.2 | -349.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.9 | 11.8 | | Descent Grade | -2.5 | -11.5 |
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| Temperature (°F) | 78.2 | 77 | 78.8 | | Relative Humidity (%) | 28.5 | 25.7 | 29.8 | | Wind Speed (mph) | 13.8 | 12.6 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Pontiac, Oakland County International Airport |
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