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| Total Time (h:m:s) | 4:57:22 | 4:55 pace | | Moving Time (h:m:s) | 3:47:46 | 3:52
pace | | Distance (mi ) | 58.75 | | Moving Speed (mph) | 15.5 avg. | 73.9 max. | | Elevation Gain (ft) | +5,903
/ -5,893 | | | | Avg. Heart Rate | 149 bpm | Zone 1.8 | | | | Temperature (°F) | 60.1°F avg. | 64.4°F high | | Wind Speed ( mph) | W 17.7 avg. | W 18.4 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:57:22 | 100.0 | | Moving Time | 3:47:46 | 78.6 | | Ascent | 1:36:19 | 33.2 | | Descent | 0:45:50 | 15.8 | | Flat | 1:25:37 | 29.6 | | Stopped Time | 1:01:55 | 21.4 | | # of MB Stops | 19 | -- |
| Relevant
Data | | Start Time: | Jun 23, 2007 7:47:37 AM | | Finish Time: | Jun 23, 2007 12:44:59 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 58.75 | 100 | | Ascent | 16.79 | 28.6 | | Descent | 17.10 | 29.1 | | Flat | 24.86 | 42.3 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 15.5 | 73.9 | | Ascent | 10.4 | 35.7 | | Descent | 22.3 | 44.2 | | Flat | 17.4 | 73.9 |
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| Overall Pace | 4:55 | -- | | Moving Pace | 3:52 | 0:48 | | Ascent | 5:46 | 1:40 | | Descent | 2:41 | 1:21 | | Flat | 3:26 | 0:48 |
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| Heart Rate (%max) | 77 | 52 | 95 | | Heart Rate (zone) | 1.8 | 0.8 | 4.6 | | Heart Rate (bpm) | 149 | 101 | 183 |
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| 00:52:32 | 6.21 | 7.1 | | 01:39:35 | 22.31 | 13.4 | | 01:05:49 | 16.82 | 15.3 | | 00:57:11 | 12.01 | 12.6 | | 00:14:34 | 1.40 | 5.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | park3's Preferences | | Sample Count: | 3249 |
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| 1 | 229:34 | 59.51 | 38.4 | 150 | 184 | 72 | 4,569 |
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| Total Elevation | 11,796 | | Elevation Gain | 5,903 | | Elevation Loss | 5,893 | | Net Elevation Change | 9 |
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| Ascent | 25.9 | 378.5 | | Descent | -25.9 | -473.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.6 | 24.8 | | Descent Grade | -3.3 | -22.8 |
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| Temperature (°F) | 60.1 | 55.4 | 64.4 | | Relative Humidity (%) | 59.8 | 48.8 | 71.9 | | Wind Speed (mph) | 17.7 | 17.2 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Francisco, San Francisco International Airport |
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