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| Total Time (h:m:s) | 3:22:31 | 16:41 pace | | Moving Time (h:m:s) | 1:39:14 | 8:10
pace | | Distance (mi ) | 12.13 | | Moving Speed (mph) | 7.3 avg. | 27.2 max. | | Elevation Gain (ft) | +2,653
/ -2,649 | | | | Avg. Heart Rate | 124 bpm | Zone 3.0 | | | | Temperature (°F) | 68.9°F avg. | 71.6°F high | | Wind Speed ( mph) | S 10.0 avg. | S 12.6 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGreat OCRider.com ride finishing off with T&A. |
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| Total Time | 3:22:31 | 100.0 | | Moving Time | 1:39:14 | 49.0 | | Ascent | 0:52:00 | 25.7 | | Descent | 0:30:58 | 15.3 | | Flat | 0:16:16 | 8.0 | | Stopped Time | 1:43:16 | 51.0 | | # of MB Stops | 22 | -- |
| Relevant
Data | | Start Time: | Jun 23, 2007 8:41:35 AM | | Finish Time: | Jun 23, 2007 12:04:06 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.13 | 100 | | Ascent | 5.17 | 42.6 | | Descent | 4.46 | 36.8 | | Flat | 2.50 | 20.6 |
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| Overall Speed | 3.6 | -- | | Moving Speed | 7.3 | 27.2 | | Ascent | 5.8 | 17.6 | | Descent | 8.3 | 27.2 | | Flat | 9.0 | 23.2 |
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| Overall Pace | 16:41 | -- | | Moving Pace | 8:10 | 2:12 | | Ascent | 10:15 | 3:24 | | Descent | 7:12 | 2:12 | | Flat | 6:38 | 2:34 |
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| Heart Rate (%max) | 69 | 50 | 97 | | Heart Rate (zone) | 3.0 | 1.0 | 5.7 | | Heart Rate (bpm) | 124 | 90 | 174 |
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| 00:00:15 | 0.02 | 5.8 | | 00:30:13 | 0.49 | 1.0 | | 00:42:25 | 2.81 | 4.0 | | 01:00:09 | 5.74 | 5.7 | | 00:45:26 | 2.77 | 3.7 | | 00:24:02 | 0.30 | 0.7 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1278 |
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| 1 | 97:19 | 11.82 | 25.1 | 126 | 174 | 1,399 |
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| Total Elevation | 5,301 | | Elevation Gain | 2,653 | | Elevation Loss | 2,649 | | Net Elevation Change | 4 |
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| Ascent | 26.7 | 251.1 | | Descent | -26.7 | -663.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.8 | 30.7 | | Descent Grade | -9.0 | -31.6 |
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| Temperature (°F) | 68.9 | 66.2 | 71.6 | | Relative Humidity (%) | 65.3 | 56.8 | 72.9 | | Wind Speed (mph) | 10.0 | 0.0 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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