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| Total Time (h:m:s) | 1:43:33 | 7:38 pace | | Moving Time (h:m:s) | 1:43:29 | 7:38
pace | | Distance (mi ) | 13.53 | | Moving Speed (mph) | 7.8 avg. | 26.4 max. | | Elevation Gain (ft) | +3,242
/ -3,249 | | | | Avg. Heart Rate | 177 bpm | Zone 4.9 | | | | Temperature (°F) | 70.7°F avg. | 73.4°F high | | Wind Speed ( mph) | N 6.6 avg. | N 8.1 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsUma prova durinha e deliciosa. |
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| Total Time | 1:43:33 | 100.0 | | Moving Time | 1:43:29 | 100.0 | | Ascent | 0:46:08 | 44.6 | | Descent | 0:43:20 | 41.9 | | Flat | 0:14:01 | 13.5 | | Stopped Time | 0:00:02 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 24, 2007 8:04:16 AM | | Finish Time: | Jun 24, 2007 9:47:49 AM | | Time Zone: | Brazil, West Greenland |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.53 | 100 | | Ascent | 6.07 | 44.9 | | Descent | 5.69 | 42.0 | | Flat | 1.77 | 13.1 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 7.8 | 26.4 | | Ascent | 7.9 | 14.6 | | Descent | 7.9 | 26.4 | | Flat | 7.6 | 10.3 |
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| Overall Pace | 7:38 | -- | | Moving Pace | 7:38 | 2:16 | | Ascent | 7:35 | 4:07 | | Descent | 7:37 | 2:16 | | Flat | 7:54 | 5:49 |
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| Heart Rate (%max) | 89 | 76 | 96 | | Heart Rate (zone) | 4.9 | 3.6 | 5.6 | | Heart Rate (bpm) | 177 | 152 | 193 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:21 | 0.05 | 7.7 | | 01:12:32 | 9.36 | 7.7 | | 00:30:38 | 4.12 | 8.1 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | augustocamargo's Preferences | | Sample Count: | 1250 |
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| 1 | 103:33 | 13.29 | 40.2 | 177 | 177 | 1,783 |
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| Total Elevation | 6,491 | | Elevation Gain | 3,242 | | Elevation Loss | 3,249 | | Net Elevation Change | -6 |
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| Ascent | 31.3 | 662.3 | | Descent | -31.4 | -1,135.4 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 10.4 | 41.5 | | Descent Grade | -8.9 | -55.9 |
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| Temperature (°F) | 70.7 | 68 | 73.4 | | Relative Humidity (%) | 91.4 | 83.3 | 94.1 | | Wind Speed (mph) | 6.6 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | N | | Weather Station: | Rio De Janeiro Aeroporto |
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