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| Total Time (h:m:s) | 0:46:50 | 2:38 pace | | Moving Time (h:m:s) | 0:45:59 | 2:38
pace | | Distance (mi ) | 17.45 | | Moving Speed (mph) | 22.8 avg. | 34.6 max. | | Elevation Gain (ft) | +593
/ -587 | | | | Avg. Heart Rate | 165 bpm | Zone 5.1 | | | | Temperature (°F) | 92.3°F avg. | 93.2°F high | | Wind Speed ( mph) | SSW 8.0 avg. | SSW 9.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsEast Hartford Training Criterium
Came in 1st of the "B" Race (Cat4/5) |
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| Total Time | 0:46:50 | 100.0 | | Moving Time | 0:45:59 | 100.0 | | Ascent | 0:04:48 | 10.4 | | Descent | 0:05:17 | 11.5 | | Flat | 0:35:54 | 78.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 26, 2007 6:05:45 PM | | Finish Time: | Jun 26, 2007 6:52:35 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 17.45 | 100 | | Ascent | 1.77 | 10.1 | | Descent | 1.94 | 11.1 | | Flat | 13.75 | 78.8 |
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| Overall Speed | 22.8 | -- | | Moving Speed | 22.8 | 34.6 | | Ascent | 22.1 | 34.0 | | Descent | 22.0 | 34.3 | | Flat | 23.0 | 34.6 |
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| Overall Pace | 2:38 | -- | | Moving Pace | 2:38 | 1:44 | | Ascent | 2:42 | 1:45 | | Descent | 2:43 | 1:44 | | Flat | 2:36 | 1:44 |
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| Heart Rate (%max) | 87 | 61 | 97 | | Heart Rate (zone) | 5.1 | 1.1 | 5.8 | | Heart Rate (bpm) | 165 | 115 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:14 | 0.05 | 13.7 | | 00:00:20 | 0.06 | 11.5 | | 00:00:26 | 0.11 | 15.0 | | 00:13:04 | 4.60 | 21.1 | | 00:31:55 | 12.63 | 23.7 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 684 |
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| 1 | 42:26 | 16.74 | 34.2 | 166 | 166 | 73 | 1,151 | | 2 | 3:38 | 0.78 | 17.5 | 155 | 155 | 52 | 37 |
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| Total Elevation | 1,180 | | Elevation Gain | 593 | | Elevation Loss | 587 | | Net Elevation Change | 6 |
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| Ascent | 12.9 | 189.3 | | Descent | -12.7 | -378.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.7 | 4.2 | | Descent Grade | -1.0 | -2.8 |
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| Temperature (°F) | 92.3 | 91.4 | 93.2 | | Relative Humidity (%) | 33.9 | 31.9 | 36.0 | | Wind Speed (mph) | 8.0 | 6.9 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Hartford, Hartford-Brainard Airport |
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