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| Total Time (h:m:s) | 4:12:36 | 3:56 pace | | Moving Time (h:m:s) | 4:03:07 | 3:47
pace | | Distance (mi ) | 63.99 | | Moving Speed (mph) | 15.8 avg. | 49.1 max. | | Elevation Gain (ft) | +4,739
/ -4,668 | | | | Avg. Heart Rate | 177 bpm | Zone 5.6 | | | | Temperature (°F) | 81.5°F avg. | 82.4°F high | | Wind Speed ( mph) | SW 7.5 avg. | SW 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRidge Road Ride. Attractions: Historic towns, spectacular scenery.
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| Total Time | 4:12:36 | 100.0 | | Moving Time | 4:03:07 | 95.9 | | Ascent | 1:13:19 | 31.9 | | Descent | 0:51:05 | 22.2 | | Flat | 1:35:58 | 41.8 | | Stopped Time | 0:09:29 | 4.1 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Oct 7, 2005 10:01:39 AM | | Finish Time: | Oct 7, 2005 2:14:15 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 63.99 | 100 | | Ascent | 16.12 | 25.4 | | Descent | 17.54 | 27.7 | | Flat | 29.72 | 46.9 |
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| Overall Speed | 15.2 | -- | | Moving Speed | 15.8 | 49.1 | | Ascent | 13.2 | 27.2 | | Descent | 20.6 | 49.1 | | Flat | 18.6 | 34.9 |
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| Overall Pace | 3:56 | -- | | Moving Pace | 3:47 | 1:13 | | Ascent | 4:33 | 2:12 | | Descent | 2:54 | 1:13 | | Flat | 3:13 | 1:43 |
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| Heart Rate (%max) | 96 | 73 | 130 | | Heart Rate (zone) | 5.6 | 3.3 | 10.0 | | Heart Rate (bpm) | 177 | 135 | 240 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:02:25 | 0.37 | 9.2 | | 00:01:35 | 0.37 | 14.2 | | 03:45:51 | 62.64 | 16.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | bicyclesplus's Preferences | | Sample Count: | 36 |
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| 1 | 229:51 | 63.60 | 47.0 | 164 | 240 | 3,894 |
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| Total Elevation | 9,406 | | Elevation Gain | 4,739 | | Elevation Loss | 4,668 | | Net Elevation Change | -38 |
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| Ascent | 21.0 | 196.9 | | Descent | -21.2 | -423.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.1 | 15.7 | | Descent Grade | -2.5 | -18.6 |
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| Temperature (°F) | 81.5 | 80.6 | 82.4 | | Relative Humidity (%) | 28.2 | 28.1 | 28.4 | | Wind Speed (mph) | 7.5 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Sacramento, Sacramento Mather Airport |
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