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| Total Time (h:m:s) | 5:54:07 | 4:27 pace | | Moving Time (h:m:s) | 5:17:12 | 4:00
pace | | Distance (mi ) | 79.22 | | Moving Speed (mph) | 15.0 avg. | 41.4 max. | | Elevation Gain (ft) | +5,586
/ -5,553 | | | | Avg. Heart Rate | 129 bpm | Zone 3.0 | | | | Temperature (°F) | 83.9°F avg. | 91.4°F high | | Wind Speed ( mph) | SSE 5.4 avg. | SSE 9.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSunny, 5700 Ft climbing |
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| Total Time | 5:54:07 | 100.0 | | Moving Time | 5:17:12 | 89.8 | | Ascent | 2:03:57 | 35.1 | | Descent | 0:52:22 | 14.8 | | Flat | 2:20:47 | 39.9 | | Stopped Time | 0:36:06 | 10.2 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Jun 27, 2007 6:59:18 AM | | Finish Time: | Jun 27, 2007 12:53:25 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 79.22 | 100 | | Ascent | 20.96 | 26.5 | | Descent | 20.47 | 25.9 | | Flat | 37.77 | 47.7 |
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| Overall Speed | 13.5 | -- | | Moving Speed | 15.0 | 41.4 | | Ascent | 10.1 | 24.8 | | Descent | 23.4 | 41.4 | | Flat | 16.1 | 40.0 |
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| Overall Pace | 4:27 | -- | | Moving Pace | 4:00 | 1:26 | | Ascent | 5:55 | 2:25 | | Descent | 2:33 | 1:26 | | Flat | 3:43 | 1:29 |
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| Heart Rate (%max) | 70 | 50 | 84 | | Heart Rate (zone) | 3.0 | 1.0 | 4.4 | | Heart Rate (bpm) | 129 | 92 | 156 |
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| 00:00:00 | 0.00 | 0.0 | | 00:27:47 | 5.12 | 11.1 | | 02:36:08 | 40.66 | 15.6 | | 02:13:02 | 28.30 | 12.8 | | 00:36:15 | 5.12 | 8.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | dbmgarmin's Preferences | | Sample Count: | 3062 |
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| 1 | 320:15 | 79.25 | 41.2 | 129 | 156 | 56 | 4,367 |
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| Total Elevation | 11,139 | | Elevation Gain | 5,586 | | Elevation Loss | 5,553 | | Net Elevation Change | 24 |
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| Ascent | 17.6 | 255.9 | | Descent | -17.5 | -669.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.0 | 9.4 | | Descent Grade | -2.4 | -11.7 |
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| Temperature (°F) | 83.9 | 77 | 91.4 | | Relative Humidity (%) | 63.9 | 52.4 | 74.0 | | Wind Speed (mph) | 5.4 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | SSE | | Weather Station: | Albany, Albany County Airport |
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