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| Total Time (h:m:s) | 0:33:28 | 11:04 pace | | Moving Time (h:m:s) | 0:32:21 | 10:42
pace | | Distance (mi ) | 3.02 | | Moving Speed (mph) | 5.6 avg. | 9.1 max. | | Elevation Gain (ft) | +156
/ -156 | | | | Avg. Heart Rate | 149 bpm | Zone 2.6 | | | | Temperature (°F) | 61.9°F avg. | 66.2°F high | | Wind Speed ( mph) | ENE 4.5 avg. | ENE 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan with jogger(leah) and D at K. Felt good?! Legs were alittle tired to start but actually worked out and felt pretty good. Surprising since its been a long while since I've run on the road. |
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| Total Time | 0:33:28 | 100.0 | | Moving Time | 0:32:21 | 96.7 | | Ascent | 0:05:18 | 15.8 | | Descent | 0:05:23 | 16.1 | | Flat | 0:21:40 | 64.7 | | Stopped Time | 0:01:07 | 3.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 2, 2007 9:15:48 AM | | Finish Time: | Jul 2, 2007 9:49:16 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.02 | 100 | | Ascent | 0.49 | 16.2 | | Descent | 0.50 | 16.4 | | Flat | 2.03 | 67.3 |
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| Overall Speed | 5.4 | -- | | Moving Speed | 5.6 | 9.1 | | Ascent | 5.6 | 8.5 | | Descent | 5.5 | 8.4 | | Flat | 5.6 | 9.1 |
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| Overall Pace | 11:04 | -- | | Moving Pace | 10:42 | 6:35 | | Ascent | 10:48 | 7:01 | | Descent | 10:50 | 7:10 | | Flat | 10:41 | 6:35 |
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| Heart Rate (%max) | 76 | 49 | 87 | | Heart Rate (zone) | 2.6 | 0.8 | 3.7 | | Heart Rate (bpm) | 149 | 96 | 170 |
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| 00:00:57 | 0.08 | 4.9 | | 00:04:49 | 0.42 | 5.3 | | 00:18:21 | 1.62 | 5.3 | | 00:09:21 | 0.90 | 5.7 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | motorman73's Preferences | | Sample Count: | 385 |
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| Total Elevation | 312 | | Elevation Gain | 156 | | Elevation Loss | 156 | | Net Elevation Change | 0 |
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| Ascent | 4.8 | 43.9 | | Descent | -4.8 | -46.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.9 | 6.7 | | Descent Grade | -2.0 | -5.7 |
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| Temperature (°F) | 61.9 | 55.4 | 66.2 | | Relative Humidity (%) | 58.0 | 42.8 | 76.9 | | Wind Speed (mph) | 4.5 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Howell, Livingston County Airport |
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