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| Total Time (h:m:s) | 0:37:18 | 8:53 pace | | Moving Time (h:m:s) | 0:37:17 | 8:53
pace | | Distance (mi ) | 4.19 | | Moving Speed (mph) | 6.7 avg. | 8.8 max. | | Elevation Gain (ft) | +629
/ -615 | | | | Avg. Heart Rate | 149 bpm | Zone 4.0 | | | | Temperature (°F) | 59.9°F avg. | 60.8°F high | | Wind Speed ( mph) | NE 1.7 avg. | NE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:37:18 | 100.0 | | Moving Time | 0:37:17 | 100.0 | | Ascent | 0:15:06 | 40.5 | | Descent | 0:15:06 | 40.5 | | Flat | 0:07:05 | 19.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 2, 2007 6:02:06 AM | | Finish Time: | Jul 2, 2007 6:39:24 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.19 | 100 | | Ascent | 1.68 | 40.0 | | Descent | 1.72 | 41.1 | | Flat | 0.79 | 18.8 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.7 | 8.8 | | Ascent | 6.7 | 8.7 | | Descent | 6.8 | 8.8 | | Flat | 6.7 | 8.6 |
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| Overall Pace | 8:53 | -- | | Moving Pace | 8:53 | 6:49 | | Ascent | 9:00 | 6:56 | | Descent | 8:45 | 6:49 | | Flat | 8:58 | 6:59 |
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| Heart Rate (%max) | 80 | 35 | 96 | | Heart Rate (zone) | 4.0 | 0.7 | 5.6 | | Heart Rate (bpm) | 149 | 64 | 178 |
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| 00:00:13 | 0.02 | 5.8 | | 00:00:20 | 0.04 | 6.3 | | 00:00:18 | 0.03 | 6.7 | | 00:18:14 | 2.07 | 6.8 | | 00:17:02 | 1.89 | 6.7 | | 00:01:10 | 0.14 | 7.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jasonwomack's Preferences | | Sample Count: | 488 |
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| Total Elevation | 1,244 | | Elevation Gain | 629 | | Elevation Loss | 615 | | Net Elevation Change | 14 |
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| Ascent | 16.9 | 118.3 | | Descent | -16.5 | -113.5 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.1 | 13.1 | | Descent Grade | -4.7 | -10.7 |
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| Temperature (°F) | 59.9 | 59 | 60.8 | | Relative Humidity (%) | 79.9 | 77.3 | 82.4 | | Wind Speed (mph) | 1.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Oxnard, Oxnard Airport |
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