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| Total Time (h:m:s) | 2:50:25 | 8:37 pace | | Moving Time (h:m:s) | 2:42:11 | 8:12
pace | | Distance (mi ) | 19.74 | | Moving Speed (mph) | 7.3 avg. | 19.1 max. | | Elevation Gain (ft) | +3,029
/ -2,950 | | | | Avg. Heart Rate | 140 bpm | Zone 3.6 | | | | Temperature (°F) | 91.4°F avg. | 95°F high | | Wind Speed ( mph) | N 9.2 avg. | N 13.8 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:50:25 | 100.0 | | Moving Time | 2:42:11 | 95.2 | | Ascent | 1:21:19 | 47.7 | | Descent | 0:46:29 | 27.3 | | Flat | 0:34:23 | 20.2 | | Stopped Time | 0:08:15 | 4.8 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Jul 2, 2007 6:42:57 PM | | Finish Time: | Jul 2, 2007 9:33:22 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.74 | 100 | | Ascent | 6.95 | 35.7 | | Descent | 7.85 | 40.3 | | Flat | 4.68 | 24.0 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.3 | 19.1 | | Ascent | 5.1 | 15.5 | | Descent | 10.1 | 19.1 | | Flat | 8.1 | 17.4 |
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| Overall Pace | 8:37 | -- | | Moving Pace | 8:12 | 3:08 | | Ascent | 11:42 | 3:52 | | Descent | 5:55 | 3:08 | | Flat | 7:23 | 3:26 |
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| Heart Rate (%max) | 76 | 51 | 93 | | Heart Rate (zone) | 3.6 | 1.1 | 5.3 | | Heart Rate (bpm) | 140 | 95 | 172 |
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| 00:00:00 | 0.00 | 0.0 | | 00:06:36 | 0.87 | 7.9 | | 00:44:26 | 6.98 | 9.4 | | 00:57:18 | 7.04 | 7.4 | | 00:52:26 | 4.09 | 4.7 | | 00:09:40 | 0.50 | 3.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | pcsingletrack's Preferences | | Sample Count: | 2210 |
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| 1 | 170:23 | 19.79 | 19.2 | 139 | 172 | 2,094 |
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| Total Elevation | 5,979 | | Elevation Gain | 3,029 | | Elevation Loss | 2,950 | | Net Elevation Change | 79 |
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| Ascent | 18.5 | 331.4 | | Descent | -18.0 | -374.0 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.8 | 51.3 | | Descent Grade | -4.6 | -38.2 |
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| Temperature (°F) | 91.4 | 86 | 95 | | Relative Humidity (%) | 13.8 | 10.7 | 17.8 | | Wind Speed (mph) | 9.2 | 5.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Salt Lake City, Salt Lake City International Airport |
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