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| Total Time (h:m:s) | 3:00:14 | 10:53 pace | | Moving Time (h:m:s) | 2:17:06 | 8:16
pace | | Distance (mi ) | 16.56 | | Moving Speed (mph) | 7.2 avg. | 36.6 max. | | Elevation Gain (ft) | +3,221
/ -3,190 | | | | Avg. Heart Rate | 146 bpm | Zone 3.2 | | | | Temperature (--) | --° avg. | --° high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSTR ride with Humberto, Armando, Carlos, Glen, Manuel and Manuel's buddy. Hot as freak!! |
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| Total Time | 3:00:14 | 100.0 | | Moving Time | 2:17:06 | 76.1 | | Ascent | 1:30:38 | 50.3 | | Descent | 0:29:19 | 16.3 | | Flat | 0:17:09 | 9.5 | | Stopped Time | 0:43:09 | 23.9 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Jul 4, 2007 6:42:42 AM | | Finish Time: | Jul 4, 2007 9:42:56 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.56 | 100 | | Ascent | 7.01 | 42.3 | | Descent | 7.08 | 42.7 | | Flat | 2.47 | 14.9 |
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| Overall Speed | 5.5 | -- | | Moving Speed | 7.2 | 36.6 | | Ascent | 4.6 | 22.9 | | Descent | 14.5 | 36.6 | | Flat | 8.6 | 29.6 |
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| Overall Pace | 10:53 | -- | | Moving Pace | 8:16 | 1:38 | | Ascent | 12:57 | 2:36 | | Descent | 4:08 | 1:38 | | Flat | 6:58 | 2:01 |
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| Heart Rate (%max) | 71 | 39 | 91 | | Heart Rate (zone) | 3.2 | 0.8 | 5.1 | | Heart Rate (bpm) | 146 | 80 | 186 |
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| 00:00:19 | 0.03 | 6.3 | | 00:04:46 | 0.68 | 8.6 | | 00:33:35 | 3.04 | 5.4 | | 00:55:14 | 5.63 | 6.1 | | 01:20:41 | 6.98 | 5.2 | | 00:05:40 | 0.19 | 2.1 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | ceedubb's Preferences | | Sample Count: | 1388 |
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| 1 | 7:15 | 1.00 | 22.1 | 136 | 175 | 74 | | 2 | 8:49 | 1.00 | 16.1 | 161 | 182 | 128 | | 3 | 8:56 | 1.00 | 13.4 | 163 | 180 | 108 | | 4 | 12:13 | 1.00 | 23.7 | 151 | 178 | 165 | | 5 | 6:13 | 1.00 | 24.2 | 147 | 177 | 78 | | 6 | 11:11 | 1.00 | 17.9 | 170 | 185 | 157 | | 7 | 14:45 | 1.00 | 14.1 | 179 | 186 | 227 | | 8 | 9:24 | 1.00 | 29.3 | 136 | 185 | 108 | | 9 | 3:53 | 1.00 | 36.2 | 139 | 169 | 28 | | 10 | 4:47 | 1.00 | 29.1 | 159 | 178 | 69 | | 11 | 7:35 | 1.00 | 30.9 | 140 | 183 | 98 | | 12 | 4:12 | 1.00 | 28.6 | 148 | 169 | 27 | | 13 | 3:32 | 1.00 | 25.1 | 159 | 179 | 21 | | 14 | 4:06 | 1.00 | 23.5 | 175 | 183 | 31 | | 15 | 3:23 | 1.00 | 24.2 | 180 | 186 | 35 | | 16 | 3:11 | 0.55 | 19.5 | 154 | 187 | 38 |
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| Total Elevation | 6,411 | | Elevation Gain | 3,221 | | Elevation Loss | 3,190 | | Net Elevation Change | 31 |
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| Ascent | 23.5 | 177.2 | | Descent | -23.3 | -570.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.2 | 29.1 | | Descent Grade | -6.7 | -24.8 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | La Verne / Brackett |
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