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| Total Time (h:m:s) | 1:42:35 | 5:35 pace | | Moving Time (h:m:s) | 1:42:15 | 5:34
pace | | Distance (mi ) | 18.33 | | Moving Speed (mph) | 10.8 avg. | 18.3 max. | | Elevation Gain (ft) | +0
/ -0 | | | | Avg. Heart Rate | 160 bpm | Zone 4.7 | | | | Temperature (°F) | 65.8°F avg. | 69.8°F high | | Wind Speed ( mph) | SSW 25.3 avg. | SSW 27.6 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:42:35 | 100.0 | | Moving Time | 1:42:15 | 100.0 | | Ascent | 0:38:28 | 37.5 | | Descent | 0:28:22 | 27.7 | | Flat | 0:35:45 | 34.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 1, 2007 8:55:05 AM | | Finish Time: | Jul 1, 2007 10:37:40 AM | | Time Zone: | Central African |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.33 | 100 | | Ascent | 7.03 | 38.2 | | Descent | 4.81 | 26.2 | | Flat | 6.55 | 35.6 |
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| Overall Speed | 10.7 | -- | | Moving Speed | 10.8 | 18.3 | | Ascent | 11.0 | 18.3 | | Descent | 10.2 | 17.6 | | Flat | 11.0 | 18.3 |
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| Overall Pace | 5:35 | -- | | Moving Pace | 5:34 | 3:16 | | Ascent | 5:28 | 3:16 | | Descent | 5:53 | 3:24 | | Flat | 5:27 | 3:17 |
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| Heart Rate (%max) | 87 | 77 | 94 | | Heart Rate (zone) | 4.7 | 3.7 | 5.4 | | Heart Rate (bpm) | 160 | 143 | 173 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:02:29 | 0.47 | 11.4 | | 01:25:33 | 15.85 | 11.1 | | 00:14:33 | 2.07 | 8.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | ashnesbit's Preferences | | Sample Count: | 1491 |
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| 1 | 102:35 | 18.33 | 18.1 | 160 | 173 | 1,115 |
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| Total Elevation | 0 | | Elevation Gain | 0 | | Elevation Loss | 0 | | Net Elevation Change | -13 |
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| Ascent | 22.5 | 1,043.3 | | Descent | -22.7 | -846.5 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 5.0 | 8.3 | | Descent Grade | -4.9 | -14.2 |
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| Temperature (°F) | 65.8 | 62.6 | 69.8 | | Relative Humidity (%) | 46.2 | 37.8 | 55.6 | | Wind Speed (mph) | 25.3 | 23.0 | 27.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Durban Louis Botha |
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