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| Total Time (h:m:s) | 1:42:35 | 3:28 pace | | Moving Time (h:m:s) | 1:42:15 | 3:28
pace | | Distance (km) | 29.49 | | Moving Speed (kph) | 17.3 avg. | 29.5 max. | | Elevation Gain (m) | +0
/ -0 | | | | Avg. Heart Rate | 160 bpm | Zone 4.7 | | | | Temperature (°C) | 18.8°C avg. | 21°C high | | Wind Speed ( kph) | SSW 40.7 avg. | SSW 44.4 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:42:35 | 100.0 | | Moving Time | 1:42:15 | 100.0 | | Ascent | 0:38:28 | 37.5 | | Descent | 0:28:22 | 27.7 | | Flat | 0:35:45 | 34.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 1, 2007 8:55:05 AM | | Finish Time: | Jul 1, 2007 10:37:40 AM | | Time Zone: | Central African |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 29.49 | 100 | | Ascent | 11.31 | 38.2 | | Descent | 7.75 | 26.2 | | Flat | 10.54 | 35.6 |
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| Overall Speed | 17.3 | -- | | Moving Speed | 17.3 | 29.5 | | Ascent | 17.6 | 29.5 | | Descent | 16.4 | 28.3 | | Flat | 17.7 | 29.4 |
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| Overall Pace | 3:28 | -- | | Moving Pace | 3:28 | 2:02 | | Ascent | 3:24 | 2:02 | | Descent | 3:39 | 2:06 | | Flat | 3:23 | 2:02 |
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| Heart Rate (%max) | 87 | 77 | 94 | | Heart Rate (zone) | 4.7 | 3.7 | 5.4 | | Heart Rate (bpm) | 160 | 143 | 173 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:02:29 | 0.76 | 18.4 | | 01:25:33 | 25.50 | 17.9 | | 00:14:33 | 3.33 | 13.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | ashnesbit's Preferences | | Sample Count: | 1491 |
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| 1 | 102:35 | 29.50 | 29.2 | 160 | 173 | 1,115 |
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| Total Elevation | 0 | | Elevation Gain | 0 | | Elevation Loss | 0 | | Net Elevation Change | -4 |
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| Ascent | 6.9 | 318.0 | | Descent | -6.9 | -258.0 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 5.0 | 8.3 | | Descent Grade | -4.9 | -14.2 |
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| Temperature (°C) | 18.8 | 17 | 21 | | Relative Humidity (%) | 46.2 | 37.8 | 55.6 | | Wind Speed (kph) | 40.7 | 37.0 | 44.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Durban Louis Botha |
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