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| Total Time (h:m:s) | 3:19:39 | 12:31 pace | | Moving Time (h:m:s) | 2:34:08 | 9:41
pace | | Distance (mi ) | 15.91 | | Moving Speed (mph) | 6.2 avg. | 18.2 max. | | Elevation Gain (ft) | +1,830
/ -1,913 | | | | Avg. Heart Rate | 116 bpm | Zone 2.3 | | | | Temperature (°F) | 78.2°F avg. | 80.6°F high | | Wind Speed ( mph) | S 4.6 avg. | S 6.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:19:39 | 100.0 | | Moving Time | 2:34:08 | 77.4 | | Ascent | 1:09:14 | 34.8 | | Descent | 0:42:56 | 21.6 | | Flat | 0:41:58 | 21.1 | | Stopped Time | 0:45:05 | 22.6 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Jul 14, 2007 6:01:38 AM | | Finish Time: | Jul 14, 2007 9:21:17 AM | | Time Zone: | Eastern European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 15.91 | 100 | | Ascent | 5.13 | 32.3 | | Descent | 5.69 | 35.7 | | Flat | 5.09 | 32.0 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 6.2 | 18.2 | | Ascent | 4.4 | 13.6 | | Descent | 7.9 | 18.2 | | Flat | 7.2 | 16.7 |
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| Overall Pace | 12:31 | -- | | Moving Pace | 9:41 | 3:17 | | Ascent | 13:29 | 4:25 | | Descent | 7:34 | 3:17 | | Flat | 8:20 | 3:35 |
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| Heart Rate (%max) | 63 | 37 | 87 | | Heart Rate (zone) | 2.3 | 0.7 | 4.7 | | Heart Rate (bpm) | 116 | 69 | 161 |
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| 00:10:55 | 0.40 | 2.2 | | 01:03:39 | 6.26 | 5.9 | | 00:53:48 | 4.25 | 4.7 | | 00:50:03 | 3.99 | 4.8 | | 00:20:48 | 1.02 | 2.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rodb12's Preferences | | Sample Count: | 1619 |
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| 1 | 156:31 | 15.84 | 18.1 | 119 | 161 | 1,157 |
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| Total Elevation | 3,743 | | Elevation Gain | 1,830 | | Elevation Loss | 1,913 | | Net Elevation Change | -84 |
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| Ascent | 11.9 | 98.4 | | Descent | -12.4 | -334.6 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 5.8 | 22.8 | | Descent Grade | -3.7 | -25.0 |
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| Temperature (°F) | 78.2 | 75.2 | 80.6 | | Relative Humidity (%) | 61.7 | 54.4 | 69.2 | | Wind Speed (mph) | 4.6 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Sde-Haifa Haifa |
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