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| Total Time (h:m:s) | 2:48:33 | 4:17 pace | | Moving Time (h:m:s) | 2:25:16 | 3:41
pace | | Distance (mi ) | 39.29 | | Moving Speed (mph) | 16.2 avg. | 44.5 max. | | Elevation Gain (ft) | +4,575
/ -4,580 | | | | Avg. Heart Rate | 134 bpm | Zone 3.2 | | | | Temperature (°F) | 78.2°F avg. | 82.4°F high | | Wind Speed ( mph) | WNW 14.2 avg. | WNW 18.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:48:33 | 100.0 | | Moving Time | 2:25:16 | 86.2 | | Ascent | 1:07:29 | 40.0 | | Descent | 0:30:25 | 18.0 | | Flat | 0:47:22 | 28.1 | | Stopped Time | 0:23:16 | 13.8 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 14, 2007 4:59:32 PM | | Finish Time: | Jul 14, 2007 7:48:05 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 39.29 | 100 | | Ascent | 12.62 | 32.1 | | Descent | 13.15 | 33.5 | | Flat | 13.52 | 34.4 |
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| Overall Speed | 14.0 | -- | | Moving Speed | 16.2 | 44.5 | | Ascent | 11.2 | 39.6 | | Descent | 25.9 | 44.5 | | Flat | 17.1 | 41.4 |
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| Overall Pace | 4:17 | -- | | Moving Pace | 3:41 | 1:20 | | Ascent | 5:20 | 1:30 | | Descent | 2:18 | 1:20 | | Flat | 3:30 | 1:27 |
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| Heart Rate (%max) | 72 | 48 | 92 | | Heart Rate (zone) | 3.2 | 1.0 | 5.2 | | Heart Rate (bpm) | 134 | 89 | 170 |
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| 00:00:12 | 0.04 | 11.7 | | 00:34:09 | 5.50 | 9.7 | | 00:26:38 | 11.32 | 25.5 | | 00:56:14 | 13.73 | 14.7 | | 00:49:59 | 8.46 | 10.2 | | 00:01:20 | 0.24 | 10.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mikebrevoort's Preferences | | Sample Count: | 1607 |
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| 1 | 8:13 | 1.96 | 20.2 | 122 | 135 | 81 | 142 | | 2 | 37:59 | 6.94 | 22.1 | 154 | 171 | 74 | 884 | | 3 | 99:36 | 30.37 | 43.9 | 137 | 170 | 73 | 1,628 |
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| Total Elevation | 9,156 | | Elevation Gain | 4,575 | | Elevation Loss | 4,580 | | Net Elevation Change | -5 |
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| Ascent | 31.5 | 636.4 | | Descent | -31.5 | -1,336.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.5 | 20.1 | | Descent Grade | -4.4 | -20.2 |
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| Temperature (°F) | 78.2 | 73.4 | 82.4 | | Relative Humidity (%) | 28.4 | 21.5 | 35.8 | | Wind Speed (mph) | 14.2 | 11.5 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Denver, Centennial Airport |
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