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| Total Time (h:m:s) | 3:03:02 | 11:02 pace | | Moving Time (h:m:s) | 2:11:01 | 7:54
pace | | Distance (mi ) | 16.56 | | Moving Speed (mph) | 7.6 avg. | 30.8 max. | | Elevation Gain (ft) | +4,713
/ -4,713 | | | | Avg. Heart Rate | 142 bpm | Zone 3.9 | | | | Temperature (°F) | 71°F avg. | 71.6°F high | | Wind Speed ( mph) | SSW 7.7 avg. | SSW 8.1 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSaturday morning OCRider.com ride. A bit warm but otherwise excellent conditions. |
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| Total Time | 3:03:02 | 100.0 | | Moving Time | 2:11:01 | 71.6 | | Ascent | 1:13:25 | 40.1 | | Descent | 0:39:54 | 21.8 | | Flat | 0:17:42 | 9.7 | | Stopped Time | 0:51:54 | 28.4 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Jul 14, 2007 7:45:54 AM | | Finish Time: | Jul 14, 2007 10:48:56 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.56 | 100 | | Ascent | 7.23 | 43.7 | | Descent | 7.13 | 43.0 | | Flat | 2.20 | 13.3 |
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| Overall Speed | 5.4 | -- | | Moving Speed | 7.6 | 30.8 | | Ascent | 5.9 | 30.2 | | Descent | 10.7 | 30.8 | | Flat | 7.2 | 26.4 |
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| Overall Pace | 11:02 | -- | | Moving Pace | 7:54 | 1:56 | | Ascent | 10:12 | 1:59 | | Descent | 5:37 | 1:56 | | Flat | 8:18 | 2:16 |
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| Heart Rate (%max) | 79 | 49 | 96 | | Heart Rate (zone) | 3.9 | 1.0 | 5.6 | | Heart Rate (bpm) | 142 | 88 | 173 |
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| 00:06:44 | 0.05 | 0.5 | | 00:05:36 | 0.06 | 0.6 | | 00:18:25 | 2.32 | 7.6 | | 00:48:23 | 5.72 | 7.1 | | 00:49:52 | 4.91 | 5.9 | | 00:53:55 | 3.49 | 3.9 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1438 |
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| 1 | 132:15 | 16.36 | 30.3 | 144 | 173 | 2,284 |
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| Total Elevation | 9,426 | | Elevation Gain | 4,713 | | Elevation Loss | 4,713 | | Net Elevation Change | 0 |
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| Ascent | 36.0 | 369.9 | | Descent | -36.0 | -649.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 10.7 | 28.7 | | Descent Grade | -11.3 | -50.8 |
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| Temperature (°F) | 71 | 69.8 | 71.6 | | Relative Humidity (%) | 70.3 | 68.9 | 73.2 | | Wind Speed (mph) | 7.7 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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