| |
| |
| Total Time (h:m:s) | 4:40:10 | 4:40 pace | | Moving Time (h:m:s) | 4:09:48 | 4:09
pace | | Distance (mi ) | 60.02 | | Moving Speed (mph) | 14.4 avg. | 47.2 max. | | Elevation Gain (ft) | +5,092
/ -5,068 | | | | Avg. Heart Rate | 144 bpm | Zone 3.8 | | | | Temperature (°F) | 83.8°F avg. | 87.8°F high | | Wind Speed ( mph) | SSW 12.9 avg. | SSW 14.9 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsStarting at NRHS, up Mt. Wachusett, and back |
|
| Total Time | 4:40:10 | 100.0 | | Moving Time | 4:09:48 | 89.2 | | Ascent | 1:32:09 | 32.9 | | Descent | 0:42:42 | 15.2 | | Flat | 1:54:57 | 41.0 | | Stopped Time | 0:30:22 | 10.8 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jul 15, 2007 9:35:26 AM | | Finish Time: | Jul 15, 2007 2:15:36 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 60.02 | 100 | | Ascent | 16.29 | 27.1 | | Descent | 15.85 | 26.4 | | Flat | 27.88 | 46.5 |
| |
|
| Overall Speed | 12.9 | -- | | Moving Speed | 14.4 | 47.2 | | Ascent | 10.6 | 41.4 | | Descent | 22.2 | 47.2 | | Flat | 14.5 | 44.7 |
|
| Overall Pace | 4:40 | -- | | Moving Pace | 4:09 | 1:16 | | Ascent | 5:39 | 1:27 | | Descent | 2:42 | 1:16 | | Flat | 4:07 | 1:20 |
| |
|
| Heart Rate (%max) | 78 | 45 | 96 | | Heart Rate (zone) | 3.8 | 0.9 | 5.6 | | Heart Rate (bpm) | 144 | 84 | 178 |
|
| 00:00:20 | 0.12 | 21.7 | | 00:04:14 | 1.35 | 19.1 | | 00:17:31 | 5.83 | 20.0 | | 01:16:35 | 21.06 | 16.5 | | 02:26:37 | 26.02 | 10.6 | | 00:34:53 | 5.64 | 9.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | awasik's Preferences | | Sample Count: | 2702 |
| |
|
|
| 1 | 22:50 | 6.24 | 27.1 | 143 | 175 | 69 | 363 | | 2 | 60:10 | 13.81 | 42.4 | 152 | 178 | 67 | 1,118 | | 3 | 19:20 | 2.33 | 23.0 | 153 | 178 | 64 | 325 | | 4 | 26:47 | 9.90 | 46.6 | 152 | 178 | 63 | 398 | | 5 | 71:46 | 19.50 | 33.1 | 151 | 178 | 64 | 1,329 | | 6 | 24:04 | 6.77 | 30.6 | 151 | 178 | 64 | 465 |
| |
|
| Total Elevation | 10,160 | | Elevation Gain | 5,092 | | Elevation Loss | 5,068 | | Net Elevation Change | 24 |
|
| Ascent | 20.3 | 283.9 | | Descent | -20.3 | -756.9 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 3.8 | 14.7 | | Descent Grade | -2.8 | -27.3 |
| |
|
| Temperature (°F) | 83.8 | 78.8 | 87.8 | | Relative Humidity (%) | 52.4 | 45.8 | 61.4 | | Wind Speed (mph) | 12.9 | 11.5 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Fitchburg, Fitchburg Municipal Airport |
|
|
|
|
Email Activity
Link to this Activity
